There are billions of neurons in our brain, they communicate with each other through chemicals found in our brain called neurotransmitters. Dopamine is the neurotransmitter that enhances our motivation, concentration and productivity. It controls our impulsive behavior, boosts our confidence and keeps us moving. It allows us to feel ecstasy and bliss. Low dopamine levels can lead you to, lack of interest in life, demotivation, lack of happiness, lack of sleep, fatigue and laziness, mood swings, hopelessness or feeling of guilt, loss of the memory, lack of concentration, self-destructive behavior, Addiction of alcohol, caffeine, nicotine, drugs or weight gain.
It is said that you become what you eat. If you are fighting depressions then eating a certain type of food that can trigger the release of dopamine will surely help you. Pick up food that is high in protein and amino acid this will help increasing dopamine. Fruits that contain quercetin and tyrosine also stimulate dopamine. If you are low on dopamine than increase the intake of all types of meat, almonds, apples, avocado, bananas, beets, watermelon, sesame and pumpkin seeds, sea vegetables, chocolate, coffee and lima beans to stimulate dopamine in the brain.
2. A Cup Of Green Tea To Boost Dopamine:
Green tea is not just an energetic drink. A Cup of green tea every morning can enhance the availability of dopamine and improve the quality of chemicals released in brains says research. Polyphenols are phytochemicals are found in green tea. These polyphenols give the green tea a bitter taste and they are a powerful antioxidant. They can boost dopamine in required areas of brain rapidly. Henceforth a cup of green tea every morning will keep you away from depression and anxiety.
3. Wheat Germ A Natural Dopamine Booster:
Wheat germ contains an essential amino acid called phenylalanine that is later converted to tyrosine and tyrosine produces dopamine. If you are allergic to wheat or intolerant to gluten then you must eat wheat germ. Wheat germ will help you maintain the dopamine level. And help you fight depression.
4. Pro-Biotic Supplements:
Probiotic products contain mycobacteria’s that are very important for human body. Mostly they are thought to improve our digestive system but probiotics actually can alert your system and also helps boosting dopamine. Eating fermented food items like, fermented vegetables, yoghurt, milk, natto will increase your mycobacteria’s that will subsequently boost dopamine.
5. Boost Dopamine With Exercise:
Our body craves for physical exercise; it gives us a feel-good factor that means exercise can activate brain’s pleasure circuit. It is also found that when exercise is done to the point of physical and mental fatigue it raises serotonin and dopamine levels. Cardio exercises like cycling, running, and swimming has a remarkable effect on depression and they also trigger dopamine.
6. Meditation To Stimulate Dopamine Levels:
It is already a proven fact that meditation helps us control our emotions, gives us feel goof factor, relaxes our mind and body this is because meditation increases the level of dopamine in the brain. But to trigger your dopamine level through meditation requires a lot of constant efforts it cannot just happen in few days.
7. Dopamine Supplements:
If your depression has gone to an extent that it has de-motivated you from everything and you are not willing or not being able to put any kind of efforts to get back your happiness then doctors can suggest you dopamine supplements. These supplements can help in balancing emotions, reducing anxiety, memory loss and fighting depression.