GERD is a digestive problem, which affects the stomach and the lower area. It can happen to both men and women. A Lot of men suffers from ingestion and it is one of the most common symptoms of GERD. The most common symptoms of GERD are Dry cough, Asthma, you will feel a lump in the throat, increase of saliva, bad breath, you might also feel some chest pain, in this case you need to visit the doctor immediately, and laryngitis are the most common symptoms of GERD. It is always better to consult a doctor if you feel anything in your throat. There are many natural ways to cure GERD.
Here Are 7 Natural Remedies For GERD:
1. Change Your Eating Habits
The most common and the easiest thing you can do to avoid GERD is to change your eating habits. Eat food, which is rich in vitamins, proteins and green leafy vegetables. Avoid eating junk food. To give less pressure to your stomach and digestive system, avoid eating anything 2-3 hours before going to bed. Also, maintain a habit of eating slowly.
2. Baking Soda
The most common symptom of GERD is heartburn. If you get a sudden heartburn then take one tablespoon of baking soda, and mix it in a glass of fresh water. Mix it well and drink the water in a go. It will help in giving you a relief.
3. Change The Way Sleep
A lot of people suffer from the GERD at night; hence it is advisable to change the way you sleep. If you suffer from GERD at night, then make sure to rise the head of your bed so that the gravity will help the acidity level intact. Don’t increase the number of pillows in your bed as it won’t help and it will rather make the acidity worse.
4. Eat An Apple Or A Banana
These fruits helps in fighting the GERD problem and it is also easily available anywhere. The most common natural remedies for GERD or heartburn is eating a ripen banana. You can have one apple or a banana regularly to stay away from the GERD problems.
5. Drink Aloe Vera Juice
This is one of the natural ways to get rid from GERD problems. The juice has a lot of good qualities and having a glass of juice will cure the problems. You can have the juice through out the day by sipping 2-3 sips at a time. It is very effective and will solve the problem easily.
6. Have Ginger Tea
Ginger tea can help the body in various things. If you make it a habit of drinking ginger tea regularly 15 minutes before your meal, you will see a change. Your stomach will not react and the tea will calm the acidic problems. It is very easy to make the tea. All you need is ginger piece and fresh glass of drinking water. Boil the ginger and water together for 20 minutes and let it cool down a bit before drinking. It is very effective. You can also add few drops of lemon juice to better the taste.
7. Eat Almonds
If you like munching on almonds, then make it a habit. Having 4-5 pieces of almonds regularly reduces the stomach problem. You can eat it just after your meal. It will prevent the stomach from burning and will cool it down.