Health Care

7 Simple Home Remedies For Getting Rid Of Laryngitis

A lot of people suffer from the embarrassing problem of laryngitis quite often. The main reason for the occurrence of this problem is the increased stress on the vocal cords that make your sound hoarse. Not only this, the problem is also followed by the symptoms like dry cough and soreness. The common symptoms of the problem are having a horse voice, pain and inflammation in the throat and pain while talking. The problem of laryngitis is not very serious and gets cured on its own with time but the painful symptoms that occur are enough to give to a bad day. The good news is that you can get relief from these symptoms very easily by following some simple home remedies and following are the effective home remedies that one should follow for getting relief from the problem of laryngitis.

Here Are 7 Home Remedies For Getting Rid Of Laryngitis

1. Ginger Tea

Ginger contains anti inflammatory compounds gingerols and these compounds help in providing relief from the inflammation and pain in your throat. Not only this, ginger tea also helps in relaxing the vocal cords and helps in improving the situation. It is therefore advisable to consume a hot cup of ginger tea 3 to 5 times in a day for getting relief. [1]

Ginger Tea

2. Honey

Honey can help in relieving the symptoms of sore throat thanks to the presence of astringent properties in it. Not only this, honey also helps in reliving the pain and makes your voice normal. You should therefore consume raw honey every day to get rid of laryngitis problem. [2]

Honey

3. Garlic

Garlic is anti bacterial in nature and thus it can provide relief from the infection in your throat. Not only this, the anti inflammatory properties present in garlic help in relieving the pain and inflammation caused due to the problem of laryngitis. Add a few cloves to garlic to milk and boil it for some time. Consume this hot milk every day to get relief from the problem completely. [3]

Garlic

4. Apple Cider Vinegar

Apple cider vinegar is anti inflammatory and thus can relieve the symptoms of pain and inflammation due to laryngitis problem. Not only this, it also reduces the infection and thus can provide relief from sore throat as well. Mix apple cider vinegar in warm water and consume the mixture every day to get the benefits. [4]

Apple Cider Vinegar

5. Onion Juice

Onion is also a very wonderful remedy for relieving the inflammation in larynx. Consumption of onion juice helps in reducing the inflammation and also helps in preventing the symptoms like soreness and infection. It is therefore advised to consume a small amount onion juice regularly for getting relief. [5]

Onion Juice

6. Salt Water

Mix some salt in warm water and use the solution for gargling your throat. Salt helps reducing the inflammation in throat. Not only this, it also helps in providing relief from the soreness and improves the overall condition of larynx or voice box. It is advised to repeat this remedy several times in a day for getting proper relief. [6]

Rinsing with salt water

7. Lemon Juice

Lemon juice is slightly acidic in nature and this nature of lemon is very helpful in killing off the bacteria that are responsible of infection. Not only this, lemon juice also helps in loosening the mucus and provides relief from the cough as well. It is therefore advisable to mix some lemon juice to warm water. Add a pinch of salt to it and use the solution to gargle your throat several times in a day. [7]

Lemon juice



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