Low temperature, less humidity, cold dry wind, harsh sun and in addition, the heating system inside the house, all these during winter wreck havoc on skin leaving it dry, dull, dehydrated and flaky. Dry, damaged skin can exacerbate skin problems such as wrinkling, pigmentation, irritation, uneven tone, etc which in turn can affect your self confidence. So, to prevent skin damages and combat the winter weather, an easy solution is to take the right foods that are packed with skin healthy nutrients. Here we have complied few best foods that have a positive effect on protecting your skin from unkind winter weather.
Superfoods To Get Glowing Skin This Winter:
Loaded with Carotenoids, lycopenes, vitamin A and C and antioxidants, carrots are a superfood that boosts skin health by protecting it from the harsh UV rays. The antioxidants in carrot prevent wrinkles and pigmentation that is common during winter. In addition, potassium in carrots helps ward off dry skin and transform the skin into a more even toned, glowing skin.
Strawberries are one of the yummy winter foods that are available in abundance in the market during the season and highly beneficial for the skin. From fighting free radical damages, rejuvenating damaged cells, UV protection, reducing greasiness on the skin to hydrating the skin and keeping it nourished, supple, flawless and fresh, strawberries does all the winter skin care.
An apple a day keeps the doctor away goes the saying, which is so true because of the nutrients present in the wonder fruit. Similarly, an apple a day can keep skin problems at bay as regular consumption of apples detoxifies the skin, regulates oil balance, hydrates the cells, restores collagen level, improves elasticity, eliminates wrinkles, acts as natural sunscreen, rebuilds damaged tissues, removes dark spots and improves complexion.
The healthy fatty acids rich fruit, avocado is packed with antioxidants and vitamins that will make your skin happy and glowing from inside. Eating the healthiest fruit will protect your skin from environmental pollutants and UV rays, improve elasticity and firmness, delay skin ageing, hydrate the skin, reduce dark spots and bring a healthy shine from inside.
Almost everyone’s favorite green vegetable, broccoli is loaded with all necessary nutrients that boost health. The presence of vitamin A, B, E and C along with antioxidants and minerals make the vegetable an effective UV damage protection, free radical quencher, anti ageing tonic and skin health booster. It is good for reducing dry flaky patches, which is common during winter and imparts a healthy glow.
Grapefruit is rich in vitamins, antioxidants and other important nutrients that are essential to maintain heathy skin. Dry and dehydrated skin is what one usually experiences during winter. In such case, exfoliating your skin will not only help remove dead skin cells, but also leaves your skin soft and smooth. Grapefruit facial scrub will do the trick of soothing winter skin by removing flakiness and breakouts. Moreover, the potassium in it will reduce age spots, wrinkles and make your skin firm.
If your diet does not include healthy food that can nourish the skin from within, then no matter how expensive skin care creams you use externally, your skin will still look undernourished, unhealthy and dull. So, include superfoods like Kiwi in your diet to keep your skin fresh and younger looking. Kiwi is loaded with Vitamin C, E, antioxidants and omega-3 fatty acids. The fruit helps in reducing dryness of your skin and keeps it moisturized and glowing.