Health Care

8 Amazing Health Benefits Of Calendula

Calendula or marigold has been used since ages for its medicinal and therapeutic values. It is primarily grown in Southwestern Asia, Western Europe as well as the Mediterranean region. Calendula is effective for several health and skin benefits. It is a natural moisturizer, has anti-inflammatory, anti-microbial and antiseptic properties. Both fresh calendula flowers as well as calendula oils are equally beneficial.

However, calendula also has some side-effects. The use of calendula should be avoided by pregnant women and nursing mothers. Moreover, some people are allergic to calendula. If you are a first time user, use a small quantity initially for testing purpose. Calendula can also cause drowsiness if it is used prior to a surgery or post-surgery.In this article, we have discussed some benefits of using calendula.

Let’s Have A Look:

1. Relieves Muscle Spasms:

Calendula contains antispasmodic properties. This helps in providing relief from muscle spasms. It works by promoting blood circulation into the parts of the body that are affected by muscle spasms and lowering the inflammation. You can make a smooth paste by grinding some fresh calendula flowers and apply it externally on the affected area. Another way to ease muscle spasm is to drink calendula infused tea. This helps in soothing the inflammation and also improves digestion and liver function.[1]

Relieves Muscle Spasms

2. Inflammation Of The Lining Of The Eyelid (Conjunctivitis):

Calendula is anti-viral, anti-bacterial, anti-fungal and immune boosting in nature which provides safeguard against eye infections. Calendula is effective in fighting ocular inflammation like conjunctivitis. It also protects our delicate optical tissues from the harmful UV rays of the sun, and damage from free radicals, aging and other factors.[2]

Inflammation Of The Lining Of The Eyelid (Conjunctivitis)

3. Induces Menstrual Periods:

Calendula can induce menstrual periods. This is due to the estrogens present in it. It is effective in providing relief from menstrual pains, reducing the symptoms of menopause and relieves breast soreness. It is also effective in inducing labor due to its ability to cause uterine contractions.[3]

Induces Menstrual Periods

4. Reduces Symptoms Of Hemorrhoid:

The anti-inflammatory properties of calendula help in soothing and providing relief from swelling and hemorrhoid pain. It aids in the rejuvenation and regeneration of damaged and dead cells. It is effective against anal fissures or hemorrhoids.[4]

Reduces Symptoms Of Hemorrhoid

5. Relieves Sore Throat And Mouth:

Calendula helps in fighting various germs and infections in the throat and the mouth due to its anti-microbial medicinal values. Being inflammatory in nature, it helps in soothing soreness in the mouth and the throat. It is effective against gingivitis, tonsillitis and mouth ulcers. If you are suffering from a sore mouth or throat, gargling with calendula tea or using it as a mouth wash can ease the soreness in the mucus membranes present in the throat. To prepare the tea, Take a glass of boiled water and put a fresh calendula flower into it and cover it. After sometime, remove the lid and use the calendula infused tea.[5]

Relieves Sore Throat And Mouth

6. Helps In Fighting Cancer:

Calendula is enriched with vitamins, minerals and other nutrients essential for our body. It contains Beta carotene which aids in reducing the risk of cancer. It is a great immune booster which helps the body in fighting germs and stay away from diseases.[6]

Helps In Fighting Cancer

7. Brings Down Fever:

Fever is an indication of an underlying health condition. Being anti-inflammatory in nature, it helps in soothing the inflammation and lowers the body temperature. Its immune-boosting properties speeds up the healing process.[7]

Brings Down Fever

8. Relieves Menstrual Cramps:

Being antispasmodic in nature, calendula is especially effective in relieving PMS or menstrual cramps and stomach cramps. It is a natural estrogen which makes it effective for relieving menstrual cramps.[8]

Relieves Menstrual Cramps

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