Home Remedies

8 Excellent Home Remedies For Cracked Heels

8 Excellent Home Remedies For Cracked Heels

Cracked heels or heel fissures not only cause pain and discomfort, but also cosmetic concerns. They degrade the beauty of your feet and make you timid in exposing your legs in public, albeit wearing costly and trendy sandals. There is no doubt that cracked heels create difficulties in even walking smartly. Dehydrated skin is the main culprit behind cracked heels.

Lack of attention in foot care is the main reason for dry and under nourished skin. Home remedies are effective in treating cracked heels. As you age, the occurrence of cracked heels will be frequent, since sebum production in the skin will be less. Hence daily skincare regime should not be restricted to your face only; extend it to your feet also.

Top Home Remedies For Cracked Heels

Home remedies for cracked heels will enable you to walk smartly with beautiful feet. You need to follow these remedies for pretty longer time period to get the desired results.

Pumice Stone

Exfoliating the skin is the best way to get rid of cracked heels. Pumice stone is a humble item that deserves an important place in your beauty and grooming items. Rubbing your feet with good quality pumice stone daily will reveal soft and supple heels that you will dare to expose. It effectively softens rough spots on your feet and prevents corns and calluses.

Things Required

A good quality pumice stone, a basin of warm water mixed with a mild shampoo, and body lotion.

How to Do

Soak your legs in warm soapy water for about 20 to 30 minutes. Follow it with rubbing your heels with pumice stone with gentle yet constant pressure. The top layers of dead and dry skin will get removed easily. Dry up your legs with a towel and massage the areas with body lotion or petroleum jelly. Wear a pair of socks while retiring to bed. In the morning, your heels will be much softer and suppler.

Pumic stone for For Cracked Heels

Warm Oil Treatment

Oils are the best nourishment agents for dry and dehydrated skin. Cracked heels can be cured by gently massaging warm vegetable oils. Olive oil, sesame oil, coconut oil etc. work miraculously in healing this condition.

Things Required

Any oils mentioned above (preferably extra virgin olive oil), and pumice stone.

How to Do

After scrubbing your feet with a gentle exfoliant or pumice stone, rub oil into the skin and let it remain for some time. Bedtime is the best time to apply oil, since oil will get sufficient time to completely permeate deep into the skin layers. A blend of one tablespoon of extra virgin olive oil and a few drops of lemon and lavender oil can be applied to the affected areas to get sure results.

warm oil treatment for cracked heels

Banana Pulp Therapy

Pulp of ripe banana helps in curing cracked heels. This treatment should be done every week. Beneficial essential oils and fat soluble vitamins in these ingredients will make your heels ultra soft and crack-free.

Things Required

Ripe banana, lukewarm water and olive oil.

How to make it

Crush ripe banana and make thick paste by grinding it in a food processor.

How to do it

Apply ripe banana mash on the cracks after washing the heels with warm water. Leave the mix there for about 15 to 30 minutes, and rinse off with lukewarm water. Dry the skin with a towel and gently massage the area with olive oil or body lotion. The pulp of avocado and tender coconut can be added to the banana paste to get more effective and faster results.

Banana Pulp Therapy For Cracked Heels

Oatmeal and Jojoba Oil Treatment

Oatmeal is an excellent exfoliant and skin nourishing agent. Rubbing the skin with cooked or uncooked oatmeal will give lasting results in making your skin soft and healthy. The moisturizing properties of jojoba oil and oatmeal will help in curing dry skin and cracked conditions.

Things Required

Powdered oatmeal and jojoba oil

How to make it

Take one tablespoon of powdered oatmeal. Add a few drops of jojoba oil to it and make a thick blend.

How to do it

Fill the cracked areas of the heels with this mixture of crushed oatmeal and jojoba oil, and wash off after 30 minutes.

Oatmeal For Cracked Heels


This humble ingredient from the kitchen cupboards can be put into beneficial uses for skin other than cooking and cleaning purposes. Acetic acid in vinegar will make your rough heels soft ad touchable. Since vinegar has drying properties, take care not to keep your heels soaked in the solution for longer time.

Things Required

One cup of vinegar, half liter water and pumice stone

How to make it

Mix one cup of vinegar, preferably apple cider vinegar, in half liter water and place it in a basin.

How to do it

Soak your feet in the vinegar-water solution for about 15 minutes. Meanwhile, you can gently scrub the cracked areas with pumice stone. Wash your hands with plain water and discover softer feet.

Vinegar For Cracked Heels


Lemons are great in treating cracked heels, thanks to the ability of the acidic elements in softening hard skin. You can ether rub your heels directly with lemon juice, or soak the affected areas in diluted lemon juice to get desired results. The citric acid in lemon will effectively remove dead skin cells that cause dry cracked heels.

Things Required

Diluted or undiluted lemon juice and one spoon of petroleum jelly

How to do

Immerse your feet in a basin of diluted lemon juice for 15 minutes, and rinse off with plain water. Applying the mixture of one spoon of petroleum jelly and a few drops of freshly squeezed lemon juice before retiring to bed is also found to be very effective.

Lemon For Cracked Heels

Honey Healing

Honey is natural humectant, and there is no greater thing than this wonder ingredient to moisturize dry skin naturally. You can apply organic honey on the cracked heels to get effective results. Honey can also be used to make an effective foot exfoliant by blending it with useful ingredients.

Things Required

For feet soaking therapy: two tablespoons of honey, 500ml of warm water, good quality branded body butter.
For exfoliate therapy: raw honey, olive oil or sweet almond oil, apple cider vinegar and a cup of coarse rice flour

How to do

Add two tablespoons of honey in 500ml of warm water and soak your feet in the solution. Rinse and wipe off after 15 minutes. Apply body butter liberally on the affected areas.

In order to exfoliate your feet thoroughly to discover smooth skin, add a few drops of raw honey, olive oil or sweet almond oil and apple cider vinegar to a cup of coarse rice flour. Massage the affected areas with this mixture for 5 to 10 minutes. Clean the area with warm water followed by a thorough and gentle massage with oil or body lotion.

Honey Healing For Cracked Heels

Rosewater and Glycerin Therapy

Glycerin is a major ingredient in many skincare products thanks to its moisturizing and healing properties. Rosewater is a great skin toner loaded with essential vitamins.

Things Required

Glycerin, rosewater, lemon juice and salt

How to Do

Make a healing solution by mixing equal amounts of glycerin and rose water and apply it on the cracked heels at night. Wash off in the morning to discover unbelievable healing effects. Another method is to soak feet in warm water that is mixed with lemon juice, salt, rosewater and glycerin every night before retiring to bed. This will help in healing the condition of rough cracked heels. Since glycerin is a sticky substance, you can wear a pair of woolen socks to avoid staining the sheets.

Rosewater For Cracked Heels

Regular application of these home remedies is required to get the desire results. You cannot expect miraculous healing overnight. Besides, it is essential to embrace good foot care habits to prevent the reoccurrence of cracked heels. Make it a routine to pamper your heels with good lotions or oils every day before going to bed.

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