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8 Healthy Reasons To Start Eating Quinoa

 

Quinoa, a gluten-free grain is one of the best sources of protein and is considered as one of the best plant foods in the world that contains nine essential amino acids. Not only it is a rich source of protein but also contains nearly twice the amount of fiber when compared to the other grains. Including this superfood in your diet is the first thing one has to do when you are on a protein-rich diet.Quinoa is also rich in vitamins and minerals and it contains a bunch of antioxidants as well. If you are still looking for reasons, then start reading the top 8 healthy reasons as to why you have to start eating quinoa:

Healthy Reasons To Start Eating Quinoa:

1. Quinoa Is Naturally Gluten-free:

A study has mentioned that 1/3rd of the population in the U.S is now trying to avoid gluten. If you are the one who wants to stick to a gluten-free diet then remember one thing a gluten-free diet can be healthy only when it is based on the foods which are naturally gluten free, unlike those gluten free foods that are made with refined starch.
Quinoa is naturally a gluten-free food and including it in your gluten-free diet can help enhance your nutrient quotient. It is, in fact, a perfect alternative or a perfect food choice for people with gluten intolerance [1].

 Quinoa Is Naturally Gluten-free

2. Quinoa Has A Low Glycemic Index:

Consuming foods that have a higher GI can gradually enhance your blood sugar levels and may even lead to obesity. Such foods can even lead to serious health concerns such as type-2 diabetes, heart ailments etc. Quinoa is one such food which has a GI of around 53, which is considered relatively low. However, it is still high in carbs so you better check your portions when you are on a low-carb diet [2].

 Quinoa Has A Low Glycemic Index

3. Quinoa Is Highly Nutritious:

There are several nutrients in quinoa which make it an extremely nutritious food. It contains minerals such as iron, magnesium, zinc, potassium, riboflavin, manganese etc. Including it in your diet can provide you a good dose of all the essential nutrients your body requires [3].

Quinoa Is Highly Nutritious

4. Quinoa Is High In Antioxidants:

Antioxidants are compounds which help combat the free radical damage. Quinoa has a high dose of antioxidants. It contains plant antioxidants Quercetin and Kaempferol that have incredible health benefits. In fact, allowing quinoa to sprout can actually improve its antioxidant quotient Hence, consuming it can increase your nutrient as well as the antioxidant value of your diet [4].

Quinoa Is High In Antioxidants

5. Quinoa Is High In Fiber:

Quinoa is highly loaded with fiber. Few studies have even revealed that quinoa is one such food that has twice the amount of fiber when compared to most of the grains. In fact, 100gm of uncooked quinoa contains nearly 7gm of fiber. Numerous studies have shown that a diet good in fiber helps lower cholesterol, control blood sugar levels, relieves constipation, and keeps you full for a longer period. So, start including quinoa in your diet regimen [5].

 Quinoa Is High In Fiber

6. Quinoa Is High In Protein:

Quinoa is one incredible healthy food which is known to have all the nine essential amino acids. Hence, it is considered as a complete protein food. Most of the plant-based foods actually do not contain all the essential amino acids for instance lysine whereas quinoa is an exception. A study has revealed that quinoa has more and better protein when compared to several other grains.A 100gm of uncooked quinoa contains nearly 14gm of protein and hence, quinoa is known as one of the best plant-based foods that are extremely high in protein [6].

Quinoa Is High In Protein

7. Quinoa Has A Beneficial Impact On Metabolic Health:

Quinoa is highly nutritious and including it in your diet can help improve your metabolic health. Few studies have revealed that including quinoa in the diet helped in reducing the triglyceride levels, blood sugar, insulin etc. So, start including this superfood in your diet to stay healthy [7].

8. Quinoa Helps Lose Weight:

Losing weight through diet is, in fact, a difficult task. However, including quinoa in your diet could help fasten your weight loss journey. Quinoa is an excellent source of protein and is fully loaded with fiber. Including it in your diet can boost up your metabolism rate and even reduces your appetite.

The high amount of fiber in quinoa can give you a feeling of fullness for a longer period, thus allowing you to binge on fewer calories overall. Also, quinoa is a low glycemic food and including it in your diet can help lower your calorie intake as well. In short, quinoa has all the properties that help promote weight loss and improve your overall health [8].

Quinoa Helps Lose Weight



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