If you or someone in your family suffers from gout, you probably need not be told how excruciating the pain can be. In severe cases, it can make the person completely immobile too. Though gout is not 100% curable the pain and inflammation can be reduced with the help of home remedies and other things.
Medications are available but these are not without side effects – it is always good to try home remedies which will offer relief without any additional side effect worry. Gout occurs mainly when uric acid levels in the body increases mostly in the joints causing immense pain and discomfort. Here are some effective and easy ways to tackle gout pain and inflammation.
Effective Home Remedies For Gout Pain Relief
1. Try Cold Therapy
Cold therapy is very effective in reducing swelling and the pain caused due to gout. However, it is recommended not to use ice cubes directly on the effected area since this will damage the skin.
How To Use Cold Therapy
Use Ice Compresses – In a towel or in an ice-bag place ice-cubes and apply it over the painful area, especially the joints. This should be applied to for at least 10 minutes for best results. This numbs the area and pain is reduced.
Use Cold Water – Cold water can also be used for relief in case ice is not available. You can pour cold water in bottles and apply it over the area for sometime. It will reduce the swelling and give relief.
2. Use Ginger In Different Ways As Remedy
Ginger is quite an essential ingredient and known for its effectiveness in treating several ailments. Ginger can be used to reduce gout swelling and pain.
How To Use Ginger
In Bathtub – In your bathtub or bath water put at least 3 tablespoons of finely ground ginger and soak yourself. You can soak just your foot also in this ginger water for at least 30 minutes. This will cause sweating which means you are successfully removing uric acid from your body.
As Massage Oil – Add ground ginger to olive oil and massage it gently in the painful area. It will reduce the pain.
Ginger Tea – Put a spoonful of ginger in boiling water as you prepare your tea. Let it steep for a few minutes and have the tea. Ginger tea works to flush out toxins and uric acid from your body.
3. Have Plenty Of Citrus Fruits As Medicine
Certain fruits are known to help in neutralizing uric acid in the body, which cause gout attacks. These fruits need to be taken like medicine everyday for balancing the uric acid levels. Fresh strawberries are rich in vitamin C and other minerals like iron, calcium, zinc and magnesium. It helps in neutralizing uric acid levels and offers relief. Cherries are also very effective and reduce the levels of uric acid in blood. Other fruits which are equally good are pineapple and grapes.
4. Have Apple Cider Vinegar
Apple cider vinegar is used as a home remedy for a number of ailments and can be used in treating gout too.
How To Use
Use it as a drink – To prepare this drink you need to mix one tablespoon of this vinegar in a glass of water and have it every morning as a medicine. It will reduce the inflammation and the pain will reduce too.
Mix With Honey – Prepare a drink with at least two tablespoons of apple cider vinegar, two tablespoons of honey and mix this in a glass of water. This drink can be had everyday in the morning and also at bedtime. Honey has anti-inflammatory properties while the acidic properties of the vinegar will help in getting relief from acute pain.
5. Stay Hydrated
You need to drink at least 8 ounces of fluid throughout the day as it will help in washing away urate from your body which causes gout attacks. It will also help in preventing the formation of kidney stones, due to high levels of uric acid in your body.
How To Stay Hydrated
Drink Plenty Of Water- Drink at least 8 glasses of water in a day. It will help in washing out toxins from your body.
Have Citrus Fruit Juice – Have plenty of citrus fruits throughout the day to stay hydrated. Do not buy artificially preserved packed fruit juices which are loaded with preservatives and extra sugar. Prepare fresh juice every time you feel the urge. Your body will get its much needed quantity of minerals and nutrients, besides staying hydrated.
6. Have Lemon Juice
Lemons have acidic properties which helps in neutralizing excessive uric acid present in the blood. Lemon juice can be used in a number of ways to treat gout.
How To Use Lemon Juice
As a morning drink – Every morning prepare a drink with warm water and few drops of lemon juice. Drink it early in the morning for best results.
With Honey – Prepare a drink using a spoonful of honey, a few drops of lemon juice and warm water. Honey has anti-inflammatory properties while lemon juice will neutralize uric acid levels – together they will reduce the inflammation and offer relief from pain.
7. Use Baking Soda
Baking soda is another ingredient which works as an excellent home remedy for a number of ailments. It helps in reducing gout pain too.
How To Use
Baking soda can be used in a simple process. Just mix half a teaspoon of baking soda in a glass of water and drink it instantly at one go. You can have this drink at least twice in a day and slowly as your pain subsides you can reduce its dose. As a word of caution those suffering from high blood pressure, should restrict use of baking soda
8. Use Epsom Salt
Epsom salt is a wonderful ingredient used in treating gout and other types of arthritis. If used on a regular basis, Epsom salt can reduce pain and inflammation caused due to gout.
How To Use Epsom Salt
In Bath Water – Add two cups of Epsom salt in your bathwater and soak your painful joint in this water. The water needs to be moderately warm which will help in relaxing the aching muscles and give relief from pain. Soak till the water is warm. This can be done 3-4 times in a day, when the pain is severe and gradually decrease as the pain subsides. Magnesium is present in this salt in very high quantities and is also good for conditioning the heart.
Just try any one or all of the above home remedies for gout pain and get relief.