Health Care

8 Sure Shot Home Remedies For Constipation That Actually Work

8 Home Remedies For Constipation

8 Home Remedies For Constipation

Sbouts of constipation? Then you are probably one among several other individuals in the world who face the issue on a daily basis. Constipation is said to occur when the bowel movements become irregular and difficult. While some people tend to have bowel movements only once in two or three days, anything later than that could lead to the feces becoming hard, thereby making it very hard for the concerned individual to pass the stool.

As such, while it may not be considered a serious problem, constipation would need to be dealt with in a timely manner. And what better way to do that than to opt for certain remedies that are readily available in the kitchen. Read on to find out some of the most common home remedies for constipation that actually work.

Castor Oil

Nothing gets a cranky system working in perfect order than oil. One specific oil that has been widely prescribed for constipation is castor oil which has properties that would kill all the intestinal worms attacking your gut.

Things Needed

Castor Oil

Warm Water

Milk

Castor Oil For Constipation

How to Use

All you need to do is drink a spoonful of castor oil first thing in the morning every day. If you are wary of the taste, opt to mix it with a glass of warm water or milk. You can also drink the concoction before hitting the bed every night.

Olive Oil

Another oil that would help you with your constipation troubles is olive oil. Olive oil would make sure things in your stomach, digestive system and colon move freely without any obstructions.

Things Needed

Olive Oil

Lemon Juice

How to Use

A spoonful of olive oil first thing in the morning is all that you need to get relief from constipation. Of course if the taste gets to you, you can squeeze in a few drops of lemon juice for some relief. Try to have the oil on an empty stomach. If not, wait for at least an hour after your breakfast to have it.

Olive Oil For Constipation

Flax Seeds

It is a known fact that fiber helps to treat constipation. So if you suffer from the issue, it is recommended that you up your intake of fiber rich foods. One particular fiber rich food you need to know about here is flax seeds. These seeds are loaded with fiber and can clear out any obstruction in your digestive system, making it easier for the digested food to pass through the system.

Things Needed

Flax Seeds

Water

How to Use

Consider adding some flax seeds to your cereal bowl in the morning. Or swallow a handful of them along with some water on an empty stomach. Follow this remedy regularly to get relief from constipation.

Flax Seeds For Constipation

Lemon Juice

Lemon juice is a very common home remedy for constipation, and can cure you of your troubles in a jiffy. Drinking a glass of lemon juice first thing in the morning will make sure that your digestive system is cleansed of all impurities before the day ends.

Things needed

A Lemon

Salt

Warm Water

How to Use

Squeeze a lemon (make sure you extract the seeds) into a glass of warm juice. Add a pinch of salt to taste and stir nicely. Drink the juice on an empty stomach every morning for quick relief from constipation.

Lemon Juice For Constipation

Guavas

A surprise remedy here; guavas are known to contain plenty of fiber in both their pulp (soluble fiber) and seeds (insoluble fiber). Consuming guavas on a regular basis can help produce the necessary amount of mucus in the anus needed for the stools to pass through painlessly. They also help stimulate the necessary contractions in the intestinal lining to help the food pass through the stomach easily.

Things Needed

Guavas

Water

How to Use

Make it a point to eat at least one guava every day. You can also grind the guavas in a blender to extract their juice. Add some water to them and drink a glass of this juice every morning for quick relief.

Guavas For Constipation

Prunes

Another classic cure for constipation, prunes contain a substance called sorbitol that can soften the stools as they pass through colon. Prunes also contain high amounts of fiber that helps cleanse the digestive system of impurities that might be contributing to the condition. So consider eating some prunes on a daily basis. Alternatively, you can opt to drink prune juice regularly.

Things Needed

Prunes

Warm Water

Prunes For Constipation

How to Use

Extract the juice of the prunes and add the same to a glass of warm water. Stir nicely and drink the resultant juice at least once in the morning and night. The effect would be quick so don’t opt for any extra glasses.

Spinach

In addition to providing the necessary nutrition for your body, spinach can help cleanse the intestinal tract as well as rebuild and renew it as well. Eating spinach on a regular basis can therefore be extremely beneficial for your digestive system, and can provide relief from constipation and its symptoms. You can also opt to drink a glass of spinach juice in the morning for the same purpose.

Things Needed

Spinach Leaves

Warm Water

Spinach For Constipation

How to Use

Grind the spinach leaves to extract their juice. Add this to a glass of warm water. Drink the juice first thing in the morning every day for relief.

Baking Soda

Baking soda is known to be an effective home remedy for several health related ailments, including constipation. The bicarbonate content helps your body to release trapped air that could otherwise lead to stomach gas and abdominal bloating etc. It also helps to re-alkalize the stomach and reduce the acid content in the same during this period in order to make it easier for the foods to pass through the stomach and digestive system.

Things Needed

Baking Soda

Warm Water

Salt

How to Use

Add a teaspoon of baking soda to ¼ cup of warm water. Add some salt to taste. Now drink down the mixture in one gulp. Follow this remedy first thing in the morning every day, and you will never complain of constipation again.

Baking Soda For Constipation



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