The human body cannot make Vitamin C, so we have to take it through food. Vitamin C plays a very important in keeping the body including the teeth and skin healthy. It helps in repairing the body tissues. The vitamin helps in making the bones and cartilage healthy and strong. Vitamin C deficiency causes scurvy in which there is swelling in the gums and leg pain. There is bruising and bleeding in the skin and muscles. It is important to take Vitamin C through food sources and supplements otherwise there can be health problems due to deficiency. 8 symptoms of Vitamin C deficiency are as follows.