Health Care

8 Veggies To Eat To Cut Your Craving And Lose Weight

Losing weight is a struggle between your wish to shed some pound and your craving for wrong food choices. Food craving is one of biggest obstacle most people face while trying to lose weight. You face uncontrollable desire for some specific foods, particularly sugary and processed junk foods. Quite often these cravings are stronger than normal hunger. When you become conscious that instead of losing weigh you are gaining more weight, you may take hard actions like following a crash diet, but hunger pang sets in and you again fail to keep it off. There is a simple rule behind successful weight loss. Limit your calorie consumption.

Consume less and burn more. But question is how to manage cravings? The answer is simple-your food choice. Fortunately, there are some veggies that have specific nutritional profile and are low in calorie but very satisfying. They are loaded with fiber, vitamins, minerals and water content that help to curb your appetite naturally by making you fill full. Reviving your metabolism these veggies help to lose weight and also help you stay healthy offering health boosting nutrients.

Incorporate These 8 Healthy Veggies In Your Diet To Promote A Healthy Weight Loss:

1. Spinach:

Spinach and some other leafy green like kale, lettuce, and chard are great way to fill you up without pilling on calories. They are rich in fiber and essential nutrients and can take your weight-loss effort to the next level by boosting metabolism and promoting healthy digestion. Like, just one cup of steamed spinach contains as much protein as a hardboiled egg. It contains vitamin A and C which act as antioxidant to boost your immunity. And best thing about this leafy green is it is loaded with thylakoids that is known to reduce cravings and speed up weight loss. Leafy greens are versatile enough to add to your soups, salad, snack and meals as a tasty treat.[1]


2. Peppers:

Red, yellow and green peppers are high in vitamin C, a powerful fat releaser and also have excellent metabolism boosting compound that can aid in weight loss. In fact bell peppers have more vitamin C compared to oranges which can aid in stabilizing blood sugar levels and reduce cravings. Studies have shown that people deficient in vitamin C; find it difficult to lose weight easily. Chemical capsaicin contained in pepper also helps cut cravings and boost body’s capacity to burn fat. Bell peppers can be incorporated in your meals in variety of ways, in salads, omelets, curries and so on.[2]


3. Broccoli:

Broccoli is another excellent choice for weight loos because it is very low in calorie and packed with essential nutrients and fibers that help to gain satiety. Broccoli contains a phytonutrient known as sulforaphane that helps to breakdown fats. Broccoli is also high in antioxidant t vitamin C and tastes good. You can incorporate broccoli in variety of recipes and support weight loss.[3]


4. Onions:

Onions are not just low in calories, they are high in quercetin, a flavonoid that enhances blood flow and helps in boosting metabolism of fats. It activates the enzyme that helps to regulate glucose level, burn down stored fat. Quercetin also has anti-inflammatory property which helps to inhibit the production of pro-inflammatory chemicals that stimulates growth of new fat cells. Onion also has thermogenic effect which enhances fat burning process and help to get rid of excess weight. And the best part is onion is low in calorie and so versatile that it can be used to flavor any dishes from soups, salads, curries, pasta, omelets anything. Drinking onion juice adding honey in empty stomach may help to accelerate weight loss.[4]


5. Cucumber:

Cucumbers are very low in calorie and contain lot of water that can help to feel you full easily and eliminate craving and provide a cooling effect in the body. About half a cup of sliced cucumber provides only 8 calories. It is a great snack to reduce hunger pangs in between meals. Eating cucumber will help you stay hydrated along with helping your body flush out toxins.[5]


6. Green Cabbage:

Cabbage is full of nutrients and antioxidant, loaded with fiber and low in calorie. While cabbage may not directly help you burn fat, but this nutrient dense food can offer a balance of macronutrients. And it is well known that a diet containing nutrient dense food can help with weight loss. It can be eaten raw, sautéed, steamed or juiced.[6]

Green Cabbage

7. Carrots:

Carrot is great for snacking. It is loaded with beta-carotene, potassium and fiber. It can help you to stay within the recommended calorie intake and get essential nutrient you need without compromising on your hunger pangs. Adding carrot in your diet will fill you up easily and also help to control your craving. Carrots can be eaten raw, juiced or added to other dishes[7]


8. Tomatoes:

Tomatoes are high in vitamin C and calcium which are essential antioxidants that helps to fight free radical in the body. Eating vegetables and fruit high in these two nutrients together can aid in weight loss.[8]


Incorporating these veggies in your diet will help to fill you up easily, lose weight and provide you with healthy nutrients and help to control your craving.

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