Health Care

8 Ways To Deal With Low Blood Glucose Levels

If your blood glucose levels are going down then it means that you are either suffering from some form of diabetes or have been neglecting your diet. Low sugar levels or glucose levels are accompanied with poor vision, blurriness, feeling faint and dizzy, etc. However, medication is not always the solution for enhancing your sugar or glucose levels. The problem is referred to as Hypoglycemia and here are some quick home remedies for managing them.

Here Are 8 Ways To Deal With Low Blood Glucose Levels:

1. Don’t Skip Meals

The best way to manage or even reduce your chances of getting low blood glucose levels would be avoiding skipping meals. Skipping meals results in lack of sugar supply to the blood and this in turn leads to a drastic fall of your glucose levels. Even if you are in a hurry then grab on to a piece of fruit or cheese. Eating meals through the day, especially small meals that are not very big on portion would give you ample nutrition along with ensuring that you are able to maintain and manage healthy sugar or glucose blood levels.

Don't Skip Meals

2. Have Some Sugar 

The next best thing you can do here is have some form of sugar handy. This could be something as simple as having a spoon or two of sugar when feeling dizzy, lemonade, glucose tablets, glucose gel or even some candy form that is helpful in getting you enough sugar to stabilise yourself.

Have some Sugar

3. Keep An Emergency Kit

If you are prone to getting low blood glucose levels on and off because of diabetes or other related medical issues, then it is suggested that you keep a medical kit or emergency kit handy. This would be useful in emergencies and you should show your family members how to use it.

Keep An Emergency Kit

4. Keep Prescription Medicines Handy

Prescription medications like glucagon are highly suggested for people who are constantly suffering from low blood glucose levels. Doing so is essential in case you have a sudden attack of low blood sugar and are unable to access any other form of sugar.

Keep Prescription Medicines Handy

5. Honey

Honey is a great and natural source of sugar, which is recommend highly for people suffering from diabetes. If you experience symptoms that are close to low blood sugar levels then you should immediately have a honey lemonade or just suck on the 1-2 spoons of honey.

honey

6. Avoid Driving, Walking Or Standing

If you are feeling that your sugar levels are going down and you are experiencing dizziness, it is best to avoid driving, walking or even standing. Just find a spot close to you and sit down. Pop a tablet or sugar if you are carrying some or just wait out till you feel better. Movements during such phases are only going to make it worse.

7. Have High Protein And Carb Snacks

It is advised that you regularly snack on high protein and carb snacks. These could include cheese and crackers or similar alternatives that are not high on calories but enough to give you a little relief. Prolonged hunger pangs are most common causes of low blood glucose levels. Remember to avoid overdose of sugar in such instances because you may just be adding useless calories here. Just fuel up enough to maintain healthy levels of glucose.

Have high protein and carb snacks

8. Use A CGM

Always use a CGM or continuous glucose monitor accessible with you. This would be beneficial for keeping a record of your sugar levels. Thus if they are going down then you can easily track the same and have some sugar source in advance.

Use A CGM



Comments
To Top