Avocados are full of nutrition. It has several health benefits as well as medicinal properties. Avocado is very effective for those who are suffering from hormonal imbalance, as it helps in retaining the normal levels of hormones in the body. Avocado has an oily texture and contains lots of calories. However, you can get a healthy skin, improve your blood circulation, boost metabolism and enjoy many other health benefits by consuming just one avocado a week or a few drops of avocado oil every day. In this article, we shall discuss the top 9 health benefits of avocado which is no less than a super food.
1. Regulates Blood Pressure:
Avocado oil contains monounsaturated fats. Intake of avocado oil is a natural way of lowering the levels of blood pressure. Replacing other dietary fats with avocado oil helps in bringing down high blood pressure.
2. Provides Relief From Arthritis:
Avocado oil is very effective in providing relief from inflammation and pain caused in the joints due to arthritis. The oleic acid present in it has anti-inflammatory properties which help in reducing the symptoms of arthritis. Apply it gently on the arthritis affected area on regular basis for fast relief.
3. Promotes Healthy Heart And Lowers Cholesterol:
Avocado oil is enriched with Oleic acid, which falls in the category of monounsaturated fats. Moreover, the cholesterol present in it known as beta-sitosterol, helps in converting some of the fats that are unhealthy, into usable and less harmful forms. The anti-inflammatory properties in avocado protect the walls of the arteries from any potential damage. This also helps in regulating blood pressure.
4. Reduces Skin Problems:
Avocado is a rich source of Vitamin B12. It is effective in fighting skin problems including psoriasis. It is also a rich source of Vitamin E which is fat-soluble in nature. It improves the texture of the skin and works as a protective shield to the skin against free-radicals that are responsible for causing cell damage.
5. Improves Digestion:
Avocado soothes the digestive track and is an excellent natural remedy against several digestive problems. It provides relief from gas, acidity and heart burn, as well as bloating if it takes place on regular basis. The concentration of monounsaturated fats, mineral and vitamins present in it helps in breaking down the food and boost metabolism. Include some avocado oil in your daily diet. With regular intake in moderate quantity, avocado oil improves the digestion process, over time.
6. Helps In Weight Loss:
As avocado contains oleic acid in high concentration, including avocado oil in your diet helps in managing weight. However, it should be taken in moderation. It is also important to do adequate exercise in order to lose weight fast.
7. Helps In Detoxifying:
Avocado oil is enriched with chlorophyll, which helps in getting rid of toxic heavy metals from various parts of the body like the kidneys, liver and intestines, to name a few. Use cold pressed avocado oils in your salads and dressing. This will help in detoxifying the body with the help of chlorophyll.
8. Heals Wounds Fast:
The presence of Vitamin B12 and Vitamin E in avocado oil makes it very effective for any skin ailment. The oil makes the healing process much faster. It is effective on various skin conditions or wound like cuts, burns, sunburns, cracks, stings, bites, blisters or irritation. If you are suffering any of these skin injuries, cleanse the affected spot and apply avocado oil. As the healing process is fast, it hardly leaves any major scar or blemish.
9. Promotes Hair Growth:
Avocado oil contains lecithin, potassium and vitamin E, which helps in growing hair faster. It also adds shine and volume to the hair and protects it against damage and hair loss. Apply avocado oil on your scalp and hair and massage gently. You can also mix it with any other hair oil like coconut oil or jojoba oil.