Blood circulation is essential for a healthy and risk free life from various medical emergencies. Limited blood flow to the limbs, heart and brain can cause serious life threats. Poor circulation of blood is a situation where the blood vessels get blocked due to the building up of a fatty substance called plaque. The walls of the arteries and veins harden and constrict the flow of blood resulting in poor blood circulation which has an impact on the brain, heart, kidneys, limbs and the liver.
The symptoms of such impacts are dizziness, unexplained headaches, varicose veins, poor digestion, breathlessness, high blood pressure, cholesterol, unexplained weight loss, discolor of the skin tone, excessive cold hands and feet and the like. The causes related to poor blood circulation are a hectic and stressed lifestyle, improper eating in terms of time and diet, lack of exercise and sitting in a particular position for long hours. If these symptoms are recognized by oneself at very early stages, self-initiated easy and corrective measures will certainly help to reverse a condition of poor blood circulation.
1. Physical Exercise:
A couch potato is one who is ready to welcome diseases related to poor blood circulation. A recommended exercise of 30 minutes daily for five days a week is healthy lifestyle. Take frequent exercise breaks and blood circulation is set to normalcy. Further, it is also recommended to step up your exercise regime outdoors. Blood circulation in the body promotes oxygen, nutrition and aid in waste removal. Red blood cells carry oxygen to tissues. Oxygen being of prime importance, is abundantly available outdoors. Physical exercise promotes fewer heart risks, boosts sleep, enhances memory, aids in strengthening the mind and builds strong bones. Ignoring physical exercise is welcoming breathlessness and related risks.
2. Sleep Well:
If eating and supplying food is essential to keep our organs and muscles in a healthy condition, then getting enough sleep is equally important to rejuvenate the body and encourage good memory. An average sleeping time is about 7 to 8 hours. An undisturbed sleep is essential as a daily routine to lower the risk of heart diseases. A rested body and mind puts less pressure on vital organs to function easily and smoothly. This certainly aids in maintaining normal blood pressure.
3. A Healthy Diet Plan:
Boosting our immune system is highly recommended. One must and should start the day with a healthy breakfast. Adults and kids require energy and need to jump start their routine with a healthy breakfast. Drawing a healthy diet plan and sticking to it is also important. In this plan include what suits your system and take care to plan for a whole lot of dark green leafy vegetables, oats and garlic to promote heart health and blood circulation. Avoid eating beyond your normal intake, as also junk food. Obesity is also a recognized contributor to poor blood circulation. A normal weight control is essential to promote easy blood circulation. Eating too quickly leaves you craving for more. Chew your food, mix it with saliva and then swallow your food. The chewed food is easily digested and facilitates the blood to supply required nutrients in a soluble form.
A healthy mind is an epi-center of a healthy body. Discussing issues that bother you, seeking good company and being cheerful is the path to a healthy lifestyle. When you smile, the body releases more white blood cells, helping to build the immune system. Laughter makes you feel and look younger. Laughter reduces stress hormones and hence reduces blood pressure, improving blood flow. Teach your brain to accept a situation of humor and do not shut out situations around you that can be enjoyed.
5. Stay Hydrated:
Blood is made up of four components. Red blood cells, white, plasma and platelets. Plasma is the liquid component of blood, makes up half the volume of blood and comprises of 92% of water, and contains protein. Blood clotting is due to plasma present in our blood. At the same time, blood has this important role to flow smoothly and continuously 24/7 over our life span It is a loud call to one and all that one needs to stay well hydrated to aid the plasma function efficiently. It is advised to drink fresh water of 8 to 10 glasses a day and detox adequately.
6. Work Your Brain And Body:
An energized brain is the response to being active. We tend to switch off under stress related situations or a heavy office routine. We need to be creative to freshen up. Thinking out of the box is the secret to an active life. We need to indulge in small brain teasers that yield our desired results of winning a small goal- momentary though. Learning to dance, to sing or play a musical instrument or dab with colors on a canvass is a refreshing change. For those who are not art oriented play a game of chess or solve crossword puzzels. These activities propel blood flow to the brain reversing blood clotting in the brain,reduce the aging process and loss of memory.
7. Go Gadget free:
A very suggestive method of breaking from routine habits, is to go offline. Today gadgets and their uses have taken a precedence over all our activities. We rise with our mobile to see our friend and near and dear ones and close the day taking the mobile to bed with us to stay connect on a minute to minute basis. This needs a break and use the gadgets for requisite uses. When attached to the gadgets, our posture and mind are almost arrested to a fixed position and thought for long hours. Both need to be flexible to enhance blood circulation. Come out of the virtual world and leap into the real world for a healthy break.
8. Draw Your limits:
Habits make a man is so true. Cigarette smoking and alcohol consumption are not on the favorable list of healthy living. They tend to increase the risks of kidney failure and heart attacks. Nutrient levels come down since the blood cannot absorb and transport the same to vital organs in required quantities. Moderate habits of smoking and drinking are acceptable, whilst one may keep in mind their individual health risks. Eating junk food also tends to distort the blood flow. Sugar is absorbed into the blood stream and affects heart health.
9. Wear Loose And Comfortable Clothes:
Breathlessness is a condition attributed to poor blood circulation. When you feel breathless often, it is best to wear loose clothes especially around your chest and waist. Tight clothes restrict the blood flow around these body areas. Varicose veins require that your legs be supported with compression stockings
as a remedy to prompt blood circulation in the legs. Similarly, during winter, the cold weather does not encourage blood circulation. Wear thermal clothes during extreme winter and cover your feet well with socks such that your blood circulation is optimum.