All the cells in our body receive nutrition and oxygen via blood; blood is reached to each and every corner of the body and it is the most important component. Any part of the body that is deprived of blood supply gets affected and damaged and it cannot function properly; this basically means that blood is essential for the proper working of our body and its various systems.
Now this blood supply is performed mainly by our heart which is the main pumping organ as well as the blood vessels which carry and transport the blood to its various destinations such as the different organs like brain, kidneys, skinand so on. Since we know how important blood supply is in our body, we must also be aware of the various signs of bad blood circulation. Let us have a look at the 10 important warning signs of a poor blood circulation which must be noted and kept in mind so as to avoid any major health conditions.
1. Cold And Numb Extremities:
Poor blood circulation affects the extremities which are mainly the hands and legs. The blood doesn’t reach the extremities and so they become cold as well as numb. Some people might also experience tingling sensation in their extremities; legs especially. This may affect the day to day living and hamper daily activities.
2. Brittle Nails And Dry Hair:
Our nails and hair also require blood supply for growth and for staying healthy. Thus due to poor circulation of blood, the nails become brittle, they tend to chip or break easily and even lose their lustre. As a result of poor circulation the hair is also effected, they become dry and damaged. In worsened cases there can be sudden hair fall and hair loss.
3. Dark Circles:
A good supply keeps the skin fresh and glowing and there is a natural blush to the skin with no visible dark circles. However, a poor circulation tends to cause dark circles, puffy eyes, swelling under eyes.
4. Low Immunity:
A good supply helps in building up the immune system by providing all the essential nutrients and oxygen and removing the by products from the body. However, in case of poor circulation the toxic substances tend to build up in the cells. This reduces our body’s immunity making it prone to infections and diseases.
5. Digestion Related Issues:
Poor circulation leads to occurrence of digestive problems like constipation, gas, acid reflux, heartburn, diarrhoea and so on. You might not understand the reason behind these digestive problems and in such cases medicines only provide temporary symptomatic relief. This happens because poor flow is hampered to the digestive system and it affects the different digestive processes.
6. Loss Of Appetite:
Digestive problems due to poor blood circulation are also accompanied by loss of appetite. You might just not feel hungry, in spite of not eating food. The eating and digestion processes are greatly affected and this results in weakness, loss of weight, poor body nutrition etc.
7. Feeling Tired And Exhausted Frequently:
When we eat food the nutrients from the body breakdown and get absorbed in our blood and travel across the body along with the blood. If the body’s blood circulation is poor and the blood doesn’t travel throughout the body, the entire body doesn’t receive the nutrition which is present in the blood. This makes you lazy, you start feeling tired and exhausted all the time. In spite of taking rest the body feels tired and drained.
8. Muscle Cramps:
When our body muscles work they release some by products which are thrown out of the body with the help pf blood. If these by products are not removed they get accumulated and ultimately cause muscular cramping. In case of poor blood circulation, the blood flow is inadequate and muscle are unable to get rid of the toxic products. This causes muscle cramps and muscle swelling.
9. Swelling In Hands And Feet:
Poor blood circulation causes water accumulation in the body extremities – especially hands and feet. This ultimately causes swelling in the hands and legs; some people even experience swelling of the face. This can be reduced by slow movement and simple exercises involving the affected parts.