From the mid 30s the pace of formation of new bone cells starts slowing down, which gradually reduces the bone mineral density. Severe loss of bone mineral density weakens the bones, leading to osteoporosis. Osteoporosis is a common problem in older adults. Women, compared with men, are more susceptible to osteoporosis after menopause. Osteoporosis increases the risk of bone fractures. However, it can be prevented and its progression can be arrested by consuming foods that contain sufficient amount of nutrients essential for maintaining the normal mineral density of the bone. To know more about the best foods for strengthening bones and fighting osteoporosis visit the link below.