Every individual fears losing his or her vision the most. However, most people don’t know how to care of their eyes. To promote eye health you should incorporate healthy lifestyle habits and eat a diet that is rich in essential vitamins and minerals. Eating a healthy diet, especially a diet that is rich in beta- carotene – a type of vitamin A – is extremely important for promoting eye health. Besides this, eating foods which are rich in Vitamin C, lutein, Omega-3 fatty acids and Vitamin C can also ensure good eye health while preventing age-related macular degeneration. Click on the link mentioned below to known more about the ten essential foods which are vital for maintaining eye health.