Fluctuations in blood sugar levels of the body also trigger nausea. Dehydration, stress, lack of a good diet and a healthy sleep cycle can also trigger vomiting. Symptoms of nausea are most apparent early morning, but they can persist through the day. Morning sickness usually manifests during the sixth week of pregnancy and could extend up to the fourteenth week or four month. Nausea is one of the early signs of pregnancy.
Outlined below are five simple home remedies for morning sickness. These remedies are easy to prepare, quick fix solutions for women suffering from nausea every morning. Powerful curative agents, these natural remedies do not have any side effects and can safely be administered to provide quick relief from queasiness.
Heading the list of the most powerful morning sickness remedies is curry leaves. The leaves are used in traditional South Indian meals for the aroma and taste it imparts to dishes. Besides imparting a rich taste, curry leaves are well known for thei restorative properties and are powerful curatives for nausea associated with pregnancy.
Why are curry leaves effective in curing morning sickness?
Carbazole Alkaloids and antioxidants in Curry leaves ensure the smooth functioning of the gastrointestinal tract, prevent abdominal cramps and stimulates the digestive process to relieve nausea.
How to use curry leaves to cure nausea?
Pregnant women suffering from queasiness can alleviate the symptoms by chewing about five or six curry leaves raw early in the morning. For those who do not like the taste of curry leaves, an alternative is to boil the leaves in water and drink the water hot. This is also an effective cure for nausea.Drinking a glass of buttermilk with salt and curry leaves once a day helps to cool the stomach and intestinal tract and prevent abdominal contractions that can sometimes cause nausea. Squeeze the juice from 15 to 20 curry leaves, add a teaspoon of honey, a teaspoon of lemon juice and drink the mixture to relieve nausea.
Quell nausea with Fennel seeds, among the most effective nausea remedies used to cure morning sickness. Fennel is a naturally occurring carminative, anti-emetic agent as well as an anti-spasmodic, and hepatic herb.
Why is fennel an effective remedy for curing queasiness?
Carminative agents reduce flatulence and gas build-up in the stomach thus aiding digestion while an anti-emetic reduces pressure in the gastrointestinal tract thus curing nausea. As an anti-spasmodic agent, fennel prevents abdominal cramps. Hepatic agents increase the production and flow of bile in the body, keeping the liver in good shape.
Stopping morning sickness with fennel – How to use this remedy effectively?
The best way to stop nausea is by chewing a quarter teaspoon of fennel seeds about twenty minutes after each meal. Pregnant ladies can also drink fennel tea, consisting of a teaspoon of crushed fennel seeds brewed in boiling water. Add a few drops of lemon juice and a teaspoon of honey to the brew and let it steep for a few minutes, strain the mixture and consume.
Ginger is a well known home remedy for various stomach problems and can be employed effectively to battle the symptoms of morning sickness. Labelled among the top home remedies for nausea, Ginger works quickly and effectively giving you immediate relief from nausea and queasiness.
How does ginger quell Nausea?
Ginger quells nausea as it contains 6-gingerol, an active compound that relaxes the gastrointestinal muscles. Ginger promotes the secretion of saliva, a natural care for nausea. Raw ginger stimulates the digestive process that promotes the secretion of enzymes and juices which neutralizes stomach acids, the primary cause for nausea. phenols in ginger promote the movement of digested food through the intestines thus quelling nausea.
Using ginger to stop Nausea
To battle nausea with ginger, add five drops of raw ginger juice to a teaspoon of honey and consume the mixture early in the morning. An alternate solution is to drink ginger tea that contains a tablespoon of powdered ginger in a cup of boiling water. Let the tea stew for about ten minutes before you consume it. Chew ginger peppermint to get quick relief from nausea.
Lemon is among the better known morning sickness remedies handed down generations by word of mouth.
Why is lemon a useful remedy in stopping morning sickness?
Lemons contain acids that help to create bicarbonates in the stomach by the process of neutralization. This helps to relieve nausea, flatulence, gas and bloating thus effectively curing morning sickness during pregnancy. Lemon juice also stimulates the secretion of saliva in the mouth, a quickly quelling nausea.
How to use lemons to cure morning Sickness
Cut a lemon in half and suck on a slice to relieve nausea. An alternative is to suck or chew lemon candy. Squeeze a fresh lemon into a glass of water and consume as soon as you wake u each morning. This is an effective treatment for morning sickness. Mix a teaspoon of lemon juice with a teaspoon of mint juice, add a teaspoon of honey to the mixture and consume thrice a day to alleviate the symptoms of queasiness.
Drink plenty of water to relieve the symptoms of nausea. Drinking a glass of water once every hour is a great way to quell queasiness. Sipping water at night when you wake up helps to prevent morning sickness by cooling the digestive tract. Keep your body well hydrated throughout the day ensures digestive enzymes, juices, acids and alkalis are secreted in the right quantities.
Staying sufficiently hydrated prevents acid reflux in the stomach thus preventing nausea. If you are suffering from morning sickness, sipping water dilutes the acid in your tract quelling the symptoms of nausea. Avoid drinking either hot or cold water, luke warm water is best for pregnant ladies.
Drinking sufficient quantities of water helps to flush out excess toxins from the body, thus discharging harmful compounds and chemicals that could trigger nausea and other symptoms in pregnant women.
The home remedies for morning sickness listed above should help pregnant ladies get through the tenure of their pregnancy with minimum discomfort.