For majority of the world population today a night long peaceful slumber bas become a rare luxury. Amongst other reasons the fallacy of today’s lifestyle is the most ostensible contributor of sleeplessness or insomnia. Precisely more than 50 million Americans have trouble either falling asleep or staying asleep. Whatever the case is, entering into the realm of deep slumber mustn’t be so incredibly difficult. The plentiful health benefits of a good night’s sleep cannot be ignored. If you want to stay fit, strong, wise, happy and youthful throughout your life make it a point to get enough shut eye. Experts often say what you eat is what you are. Eating the right food at the right time (one or two hours before going to bed) actually induces sleep. Therefore, here is a list of some such foods that promote sleep.