Epsom salt or magnesium sulfate is a popular ingredient in home remedies for a variety of illnesses. One of the most popular uses of Epsom salt is as bath salt. The salt when absorbed through the skin enters the bloodstream and helps in meeting the body’s optimal magnesium requirement. The therapeutic benefits of Epsom salt include maintaining optimal blood circulation and blood sugar and blood pressure balance, facilitating detoxification, providing relief from joint and muscles aches and inflammation, calming the nerves and more. Epsom salt baths are especially recommended for people suffering from fungal infections of the skin and the nails, muscle aches, gout and other forms of arthritis. To know about the health benefits of Epsom salt baths, visit the following link.