Fenugreek seeds are the most commonly available ingredient in a kitchen. While it may be an important taste-enhancing spice, it has high medicinal and nutritional essence as well. Fenugreek seeds contain rich extracts of vitamins, minerals, proteins, fibers and alkaloids. It is especially a boon for all diabetic persons since it increases tolerance for glucose and also helps in lowering cholesterol. It is also highly beneficial for combating hair loss problems. Being rich in iron and with its tendency to increasing milk production in women, it is highly recommended to the lactating mothers. Visit the following link to know more about the great health benefits of fenugreek seeds.