Health Care

Heart Disease And Diet

diet for heart

Unhealthy eating habits are very bad for health. People who have heart disease should take a healthy diet. You should control the amount of food that you eat. Overstuffing yourself with food can increase the calorie intake. You should avoid foods that contain fat, cholesterol and sodium. Eat nutritious food that contains fewer calories. Include fruits and vegetables in the diet. Avoid refined and processed foods. Eat whole grains and like whole wheat, brown rice and oatmeal. Avoid white flour, muffins, biscuits, cakes, pies and doughnuts. You can take skim milk, egg whites, fatty fish, legumes and soybeans. Some important tips for heart disease and diet are as follows.

Nlmnihgov- Heart Disease And Diet

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