7 Home Remedies For Acid Reflux


Home Remedies For Acid Reflux

Acid reflux is a burning and uncomfortable feeling in the chest that is caused due to stomach acids that splash up into the esophagus. Often overindulgence of spicy and fatty foods and foods with high acidic content, consumption of alcohol and nicotine causes acid reflux. People with excess weight, weak digestive system and poor eating habits are prone to acid reflux.

So getting to the root of the problem is necessary to prevent frequent bouts of acid reflux. Before reaching out to prescription drugs and over-the-counter antacids, try these simple remedies easily available at your homes to get relief from the uncomfortable and painful bouts of acid reflux and also improve your digestive system.

Home Remedies For Acid Reflux

1. Bananas

Bananas are rich in potassium. Potassium is an alkalizing mineral with high pH level. Because of it higher pH level, bananas are a very good remedy for preventing acid reflux.

Banana also has a component that helps to produce more mucus which protects the stomach, the inner lining which often gets damaged due to acid attacks. Bananas are also high in fiber content that promotes digestion and reduces the bouts of acid reflux.

Things You Will Need

Ripe bananas

How To Use

When you have acid reflux, try eating overripe bananas. They are more effective as they contain higher amount of potassium.


2. Almonds

Eating raw almonds can bring relief from acid reflux. Almonds are high in calcium and a good alkaline producing food. They will maintain the pH level of your body.

Things You Will Need

Raw almonds

How To Use

Eat 5-6 raw almonds in the morning everyday to strengthen your digestive system and avoid acid reflux.


3. Baking Soda

Baking soda, commonly known as sodium bicarbonate, can bring quick relief from the burning sensation in the chest and throat caused by acid reflux because it has high pH level and therefore neutralizes the stomach acid.

Things you will need

A glass of water
½ teaspoon Baking Soda

How To Use

In a glass of water, mix ½ teaspoon baking soda. While stirring constantly, drink the mixture instantly. Repeat 2-3 times a day if required. But do not continue this treatment for more than a week as baking soda is high in salt and overdose can result in side effects like nausea and vomiting.

Baking Soda

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4. Basil leaves

Basil leaves are extremely effective digestive agents. It encourages the production of mucus in the stomach which works as a protective barrier in the stomach lining and reduces the effect of peptic acid and prevents acid formation.

Things You Will Need

5-6 basil leaves

How To Use

Chew 5-6 basil leaves after each meal. It will aid in digestion and prevent acid reflux.

 Basil leaves

5. Ginger

Ginger has been used throughout centuries for treating inflammation and gastrointestinal conditions. Ginger aids in digesting foods and prevents acid reflux. Adding ginger in meals, salads and smoothies is a good way to avoid acid reflux. It helps to reduce inflammation on the esophagus that causes discomforts during acidity. But it should be taken in moderation.

Things You Will Need

½ inch piece of raw ginger root
1tsp lemon juice
1tbsp honey
A glass of warm water

How To Use

When you experience bouts of acid reflux, eat 1tsp grated ginger immediately. Alternatively, you can also prepare a drink by combining all the ingredients mentioned above in a glass of warm water. This drink will bring immediate relief from acid reflux.


6. Cold Milk

The high amount of calcium present in cold milk prevents acid build up by absorbing the excess acid produced in the stomach. It also brings relief from burning sensation. Drinking chilled milk everyday can completely prevent acid reflux.

Things You Will Need

½ glass of Chilled milk

How To Use

Drink ½ glass of cold milk without adding sugar or any other additives 2-3 times a day to find relief from acidity.

Cold Milk

7. Fennel Seeds

Fennel seeds are a great remedy for acid reflux. Fennel seeds are rich in volatile oils that contain flavanoids and many other anti-acidic properties and acts as a coolant that heals the stomach lining, aids in digestion, relieves constipation and prevents acid reflux.

Things You Will Need

Fennel seeds
Boiling water

How To Use

When you get bouts of acid reflux, boil 2tsp fennel seeds in water for 10 minutes. Steep for 5 minutes and then strain the water. Drink this water on empty stomach every day to reduce the bouts of acid reflux. To promote digestion, chew fennel seeds after each meal. This will help to avoid acid reflux.

Fennel Seeds


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