Home Remedies

Home Remedies For Allergies

Allergy is a problem in which the immune system reacts or responds to irritants like pollen, dust, smog, food and other pollutants. This causes symptoms like nasal dripping, cough and sneezing. Every season has some allergy triggers. Sensitivity to allergens causes allergy. Sometimes, the allergy can lead to asthma.

Home Remedies for Allergies

Asthma causes symptoms like shortness of breath and coughing. There is chest congestion and wheezing. If a person has bee sting allergy, it can be every dangerous. Home remedies can help in curing mild allergy. The best home remedies for allergies are as follows.

Home Remedies For Allergies

Steam Inhalation

Inhalation of steam can help in curing allergies. It removes mucus from the nasal passages. It helps in curing irritation in the sinus area. Steam inhalation is one of the easiest methods of curing allergy.

Things Required

Water, vessel, washcloth, eucalyptus oil, towel

How To Use

Boil water and put it in a big vessel. Add some drops of eucalyptus oil in water. Bend over the vessel, cover the head with a towel and inhale the steam for ten minutes. After this, reduce the temperature of water until it becomes warm. Dip a washcloth in water and place it on the sinus area on nose and near the eyebrows and eyes.

Steam Inhalation

Saline Solution

If you suffer from respiratory allergy, you can cure it with the help of saline solution. It helps in expelling inflammation causing irritants deposited in the nose. You have the option of buying the saline solution from the drugstore or preparing it at home yourself.

Things Required

Salt, water

How To Use

To make the saline solution, you have to add one-teaspoon salt in one-pint water. The water should be warm and distilled. Put the solution in nostril and let it drain to the back of nose. Repeat with the other nostril. Do this remedy one or two times daily.

Saline Solution

Peppermint Tea

Peppermint tea can help in curing allergy. It helps in opening blocked nose. It soothes the mucous membranes and cures irritation in them. Peppermint tea is a good decongestant and has antibacterial ingredients.

Things Required

Dry peppermint leaves, water, sweetener like sugar or honey

How To Use

You can make peppermint tea by steeping dry peppermint leaves in boiling water for 5 minutes. Cool the tea and strain it before drinking it. If you like a sweet taste, you can sweeten the tea with sugar or honey. Inhaling the steam of this tea is also beneficial for allergy.

Peppermint Tea

Apple Cider Vinegar

Apple cider vinegar can cure allergies. This vinegar helps in decreasing mucus production. It helps in cleansing our lymphatic system, thus curing allergy.

Things Required

Apple cider vinegar, water

How To Use

Add one-teaspoon apple cider vinegar in one glass water. Take this drink thrice daily. The vinegar should be organic and unfiltered.

Apple Cider Vinegar

Honey

Honey has the property to cure allergies. It helps the body in adjusting to allergen. It is a natural way of treating allergies and there is no side effect of honey. Honey is especially useful for treating seasonal allergies.

Things Required

Organic honey

How To Use

Take one-teaspoon honey and consume it once a day or multiple times daily. The honey should be raw and unprocessed. It is better if the honey is procured from local areas. Start consuming honey one month before the beginning of allergy season.

Honey

Turmeric

Turmeric is a spice that is used in Indian cuisine. Turmeric contains an ingredient called curcumin, which is a very good decongestant. Curcumin decreases symptoms of allergy. Turmeric is anti-inflammatory.

Things Required

Turmeric

How To Use

Add turmeric while cooking food. You can add it to curry and other dishes you eat. The daily dose of turmeric should be 500 milligrams thrice. Turmeric has the power to heal allergies.

Turmeric

Nettle Leaf

Nettle leaf has antihistamine properties and it helps in stopping histamine production in the body. Histamine is the main cause of allergy so the use of nettle leaf helps in curing allergy.

Things Required

Nettle leaf, nettle leaf tincture, nettle leaf capsules

How To Use

Take nettle leaf and boil it in water to make a tea. Drink this tea. You can take the tincture of nettle leaf. The dry nettle leaves are available in the market in the form of capsules. You can take these capsules.

Nettle Leaf

Green Tea

Green tea helps in curing allergy. It contains an ingredient called EGCG, which helps in blocking histamine production. It also blocks IgE production. These chemicals are responsible for causing allergy.

Things Required

Green tea leaves, boiling water

How to Use

Brew green tea by steeping it in boiling water for 3 minutes. Drink this tea. You will definitely have relief in allergies by drinking green tea.

Green Tea

Vitamin C

Vitamin C helps in blocking histamine production in the body. Histamine is the main cause of allergy, so the use of vitamin C cures the problem of allergy.

Things Required

Citrus fruits or any food that contains vitamin C

How To Use

Consume foods that contain Vitamin C. The recommended dose of Vitamin C for curing allergy is 1,000-2,000 milligrams daily. Some common foods that contain Vitamin C are oranges, lemon, strawberry, kale, papaya, pineapple, broccoli, guavas, cauliflower, kiwifruit, Brussels sprouts and bell peppers. Consume any of these foods to get Vitamin C.

Vitamin C



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