Home Remedies

Home Remedies For Heartburn

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Heartburn is an unpleasant condition that occurs due to the stomach acid returning to the esophagus. The main cause of heartburn is stomach acid, which causes burning sensation in chest, neck, abdomen and breastbone. The esophageal sphincter is a valve that helps in passing the food to the stomach, after which it closes.

Heartburn

When this valve opens frequently, the problem of acid reflux occurs. The problem also occurs when this valve fails to close tightly. Due to acid reflux, the patient feels as if there is a heart attack. If you have heartburn, you must use home remedies to cure the problem. Some of the best home remedies for heartburn are as follows.

Home Remedies For Heartburn

Lemon Juice

Lemon juice helps in curing heartburn. It helps in balancing stomach acid levels. Lemon juice helps in digesting the food.

Things Required – Lemon juice, warm water

How to Use

Squeeze lemon to extract its juice. Mix the juice in warm water and drink it twenty minutes before you eat food. Drink the juice on empty stomach.

Lemon juice

Milk

Milk can help in curing the problem of heartburn. Milk helps in buffering stomach acid. Milk is a rich source of calcium, which is required for building the bones.

Things Required – Milk or skimmed milk

How to Use

Drink one glass of milk. You can drink skimmed milk that does not have any fat. You should drink milk in limited amounts and avoid its excess intake. The recommended amount of milk that you can drink at anytime is eight ounce. Drink the milk in the time interval between two meals.

Milk

Chewing Gum

Chewing gum helps in curing heartburn. It increases saliva production in the mouth and it helps in buffering the stomach acid. When there is saliva in the mouth, the collected acid is washed away. The acid is pushed out of esophagus.

Things Required – Chewing gum

How to Use

Take chewing gum, put it in mouth and chew it. Chew the gum after having meals. Keep chewing the gum for half an hour. Ensure that the chewing gum is sugar free. This type of gum helps in protecting the teeth.

Chewing Gum

Baking Soda

Baking soda is used to treat heartburn. Baking soda, which is also known as sodium bicarbonate is a base and neutralizes the effect of stomach acid, acting as an antacid. Avoid using baking soda regularly as it contains high amount of salt, causing swelling and nausea.

Things Required – Baking soda, water

How to Use

Mix baking soda with water. Half to one-teaspoon baking soda is enough for one glass water. Drink this solution and you will get relief in heartburn symptoms.

Baking Soda

Aloe Vera

Aloe Vera helps in soothing stomach problems like heartburn. It helps in cooling the stomach and decreasing inflammation, which is one of the main causes of heartburn.

Things Required – Aloe Vera juice

How to Use

Drink aloe vera juice. Drink half cup of this juice. The best time to drink this juice is before meals. You have to be a little careful while using aloe juice for curing heartburn. The juice acts as a laxative so use the aloe juice that does not have laxative properties.

Aloe Vera

Apple Cider Vinegar

Apple cider vinegar is one of the best home remedies to cure heartburn. Vinegar is especially useful in treating heartburn caused by underproduction of stomach acid, which is the main reason for improper digestion of food. Apple cider vinegar helps in digestion of food while calming the stomach problems.

Things Required – Apple cider vinegar, honey, etas, water, apple juice

How to Use

Mix 1-2 teaspoons apple cider vinegar in tea. Add little honey and drink the tea. You can mix the vinegar in water and apple juice also. The best time to drink vinegar for curing heartburn is after having the meals. You can take apple cider vinegar as tablets and capsules.

Apple Cider Vinegar

Apple

Apples help in calming the excess stomach acid production. It helps in decreasing burning caused by heartburn. Apple is one of the best remedies to cure heartburn.

Things Required – Apples

How to Use

Cut apple into slices and eat the slices. Eat the apple along with its peel. Apple will balance the stomach acid within five minutes.

Apple

Buttermilk

Buttermilk helps in curing heartburn. It is one of the easiest remedies for heartburn as buttermilk is easily available and convenient to use.

Things Required – Buttermilk

How to Use

Drink buttermilk. One-cup buttermilk is enough for one time. The buttermilk should be ice cold.

Buttermilk

Natural Teas

Natural teas help in curing heartburn. You can use cinnamon and cardamom tea. Some people benefit by using anise and fennel tea. These herbs have the property of balancing the stomach acid.

Things Required – Cinnamon, cardamom, anise, caraway seeds, fennel

How to Use

Crush cinnamon and mix it in boiling water. Steep the tea, after which you can strain it and drink it. One teaspoon-crushed cinnamon is enough for one-cup water. You can make cardamom tea in the same way. You can also mix fennel, anise and caraway in boiling water. Let the drink steep for ten minutes, after which you can strain it and drink it.

 Natural Teas

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