Home Remedies

Home Remedies For Menstrual Cramps

Menstrual cramps occur when the uterine muscles contract forcefully to eliminate the endometrial lining from the uterus. Menstrual cramps are more common during adolescence. Despite the persistent pain in the lower abdomen, menstrual cramps are usually considered harmless.

However, in a small number of cases menstrual cramps are symptoms of serious underlying disorders of the uterus such as endometriosis, uterine fibroids, cervical stenosis or pelvic inflammatory disease. Menstrual cramps that are unrelated to any of these serious uterine problems usually respond to home remedies.

Home Remedies For Menstrual Cramps

1. Place Hot Water Bottle On Abdomen

Placing a hot water bottle on the lower abdomen is perhaps the most popular home remedy for easing menstrual cramps. As constriction of the blood vessels during contractions of uterine muscles is responsible for menstrual cramps, application of heat, by relaxing the uterine muscles and boosting blood flow, helps in lessening pain in the lower abdomen.

Things Required

To treat cramping during menstrual periods, you need warm water and a bottle. In case you don’t have a hot water bottle, you can also place a damp towel soaked in warm water on your abdomen to get the same result.

How To Use

When you experience menstrual cramps, the pain and discomfort can be alleviated by placing a hot water bottle or towel on the abdomen for about 20 minutes to 4 hours.

 Place Hot Water Bottle On Abdomen

2. Take Hot Bath

A hot bath is a great way of relaxing the muscles and blood vessels. It also helps to calm the mind. As stress worsens menstrual cramp, by soothing the mind, hot water bath helps in lessening the discomfort.

Things Required

To take a refreshing hot bath for easing menstrual cramps you will need a bathtub half filled with warm water and a cup of sea salt.

How To Use

Add sea salt to the water. Sodium in sea salt helps in relaxing the muscles and reducing pains and aches. Soak in the hot water for about 15 to 20 minutes. You can take a hot water bath twice a day.

Take Hot Bath

3. Drink Peppermint Tea

Peppermint is a natural anti-spasmodic agent. It helps in relaxing the uterine muscles, thereby reducing pain and cramps during menstrual periods. Therefore, you can drink peppermint tea to get rid of the bothersome cramps. You can also apply peppermint oil on your lower abdomen to alleviate pain and discomfort.

Things Required

To prepare peppermint tea, you will need dried peppermint leaves that are readily available in any herb store. For topical application, you can buy peppermint oil from a chemist store.

How To Use

To prepare peppermint tea, pour a cup of boiling water over a teaspoon of dried peppermint leaves. Strain it after ten minutes and drink the tea. You can drink up to five cups of peppermint tea daily.

Drink Peppermint Tea

Also Read

7 Foods And Drinks To Soothe Menstrual Cramps
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4. Drink Ginger Tea

Ginger tea is an effective home remedy for menstrual cramps. Ginger works by inhibiting production of chemicals called prostaglandins that trigger inflammation and pain of the uterine muscles. Hence, drinking ginger tea provides relief from menstrual pain and cramps.

Things Required

To prepare ginger tea, you will need one teaspoon of freshly ground or minced ginger and a cup of water. Ginger tea is prepared by boiling ginger in water for several minutes.

How To Use

To treat menstrual cramps naturally, drink ginger tea thrice a day. Menstrual cramps can be prevented by consuming ginger tea continuously for about two to three days before onset of menstrual periods.

Drink Ginger Tea

5. Warm Cabbage Leaf

Placing warm cabbage leaves on the abdomen is a time tested home remedy for menstrual pain. Cabbage leaf is an excellent source of anti-inflammatory substances such as omega-3 fatty acids and glutamine. Heating cabbage leaves helps to release these anti-inflammatory substances.

Things Required

You will require two to three cabbage leaves and a bowl of boiling water or microwave oven.

How To Use

Blanch the cabbage leaves in boiling water and place them on the stomach. Alternatively, heat the leaves in microwave oven and then place them on the abdomen. Make sure that the cabbage leaves are not too hot before applying them.

Warm Cabbage Leaf

6. Drink Parsley Juice

Parsley is a common culinary herb, easily available in your local grocery store. It is often used as a home remedy for menstrual problems. It is recommended for inducing menstruation and easing pain, discomfort and abdominal cramps that occur when the endometrial tissues are eliminated from the body. Parsley contains certain chemicals that help in improving dilation of the cervix and contraction of uterine muscles.

Things Required

To prepare parsley juice, you will need a large bunch of fresh parsley and food processor for extracting the juice.

How To Use

Drink a cup of freshly prepared parsley juice, two to three times a day.

 Drink Parsley Juice

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