Home Remedies

10 Home Remedies For Sinus Infection


Sinuses are air-filled cavities that produce mucus for eliminating pollutants from nasal passages. Sinus infection or sinusitis is a condition in which the lining tissue to sinus cavities becomes inflamed. The sinuses are blocked with swelling, due to which air and mucus is trapped inside it. The patient has pain and pressure due to this.

If the infection is acute, the symptoms last for 4 weeks and if it is chronic, the patient has symptoms more than 12 weeks. The main cause of sinus infection is cold and allergy. Fungal infection, structural defect and polyp growths are some other reasons ofsinus infection. If you have sinus infection, you should cure it with home remedies. The best home remedies for sinus infection are as follows.

Home Remedies For Sinus Infection

1. Warm Compress

Applying warm compress on the sinus region helps in curing sinus infection. It decreases facial pain and headache. It makes the mucus thin, due to which it is expelled easily.

Things Required – Towel, hot water

How To Use

Dip a towel in hot water and squeeze out the extra water. Apply the towel on the face above the sinus region like a compress. You can add menthol to hot water before dipping the towel in it.

 Warm Compress

2. Steam Inhalation

Inhaling steam helps in curing nasal congestion and sinus infection. This method is more effective if essential oils such as peppermint oil are mixed with the hot water.

Things Required – Water, carom seeds, essential oil, vessel

How To Use

Mix carom seeds in water and boil it. Pour the solution in a vessel. Bend over the vessel and inhale the steam. You can mix essential oils in water before inhaling the steam. Do this remedy many times daily.

 Steam Inhalation

3. Saline solution

Saline solution helps in curing nasal congestion, which is one of the main symptoms of sinus infection. When you put saline water in the nostrils, it helps in curing nasal congestion.

Things Required – Salt, warm water

How To Use

Mix salt with warm water. One-teaspoon salt is enough for two cups water. Tilt the head backwards and put the saline water inside the nostrils. If you have problem in doing this, you can ask some other person to help you.

Saline solution

4. Ginger

Ginger is one of the best remedies for sinus infection. You should use ginger in the form of tea. Drinking the ginger tea helps in curing sinus infection.

Things Required – Ginger, boiling water

How To Use

Cut ginger into thin slices and steep them in boiling water for ten minutes. Drink this water as tea. You can also inhale the steam arising from the water. The vapors of ginger water help in curing pain and pressure caused by sinus infection.


Also Read

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5. Apple Cider Vinegar

Apple cider vinegar helps in curing sinus infection. It makes the congested mucus thin, thus helping the body to expel it.

Things Required – Apple cider vinegar, water, raw honey

How To Use

Mix apple cider vinegar in water. One or two teaspoon vinegar is enough for six-ounce water. The vinegar should be raw and unfiltered. Sweeten the solution by adding one-teaspoon honey. The honey should be raw. Drink this solution thrice daily for five days.

Apple Cider Vinegar

6. Onions

Onions are one of the best remedies for sinus infection. They have antibacterial properties as it contains high amount of sulfur. It acts as a decongestant.

Things Required – Onions, water, vessel

How To Use

Finely chop onions, add water and boil for 5 minutes. Pour the water in a vessel. Bend over the vessel and inhale the steam of the solution. It will help in opening the blocked nose. The mucus will be expelled from the nostrils. You can also drink the hot solution.


7. Turmeric

Turmeric is very effective in treating sinus infection. It contains curcumin, which helps in opening the air passages and healing the sinuses.

Things Required – Turmeric

How To Use

Add turmeric while cooking the food. Use it daily. The anti-inflammatory property of turmeric makes it suitable for curing sinus infection.


8. Cayenne Pepper

Cayenne pepper helps in curing sinus infection. The pepper breaks the mucus and helps in its elimination from the nasal passages and sinus cavity.

Things Required – Cayenne pepper

How To Use

Apply cayenne pepper powder inside the affected nostril. Use very little pepper. The remedy is more effective if you do it before sleeping at night.

 Cayenne Pepper

9. Thyme Oil

Thyme oil can help in curing sinus infection. Thyme contains thymol, which is an antiseptic ingredient. Use very less amount of thyme oil as it can cause skin irritation.

Things Required – Thyme oil, warm water, bottle, towel

How To Use

Mix thyme oil in warm water and fill in a bottle. Fifteen to twenty drops of oil is enough for one time. Put four drops of this solution in nostrils and keep the head covered with towel. It will not allow the steam to escape.

 Thyme Oil

10. Beetroot

Beetroot can help in curing sinus infection. Do the beetroot remedy for a few days until the sinus infection is cured.

Things Required – Beetroot, water, bottle

How To Use

Make beetroot infusion by adding water to beetroot and boiling for twenty minutes. Put this liquid in a bottle. Wash the internal area of the affected nostrils. Do this remedy while the beetroot water is lukewarm.



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