Constipation is a common problem nowadays and the problem enhances in summer. Causes of constipation can be many – imbalanced diet, inadequate water intake, sedentary life style, weak digestive system and many more things. But, whatever may be the cause is it should be treated early before it gears up other problems like bloating, gas, acne, etc. drink adequate plain water, make a fixed time of taking food, chew well, eat simple non-spicy and non oily food, do regular exercise, etc. fruits like ripe papaya, ripe mango, guava, orange, etc. help a lot to clear your bowel. There are many more things. To know them just click the link below.