Vomiting is a common possibility in toddlers as they are more prone to infections. An episode of vomiting brings down the complete health. Nevertheless, one can regain back the health by choosing the right foods, soon after vomiting has subsided. Begin with electrolyte to regain the lost fluids and salt content, follow up with bland foods and food low in fibers. Clear soups and broths are very essential as they have a soothing affect on the troubled stomach and are also easy for kids to relish and fill their small tummies. While encouraging consumption of these foods, steer clear from offering fatty foods and milk products as these tend to irritate the stomach.