Home Remedies

Top 10 Home Remedies For Hoarseness

Hoarseness is an unusual change in the voice which is caused by several conditions. The voice might have changes in the volume and pitch, ranging from dull raspy voice to loud harsh voice. Hoarseness is caused due to irritation or injury to vocal cords. The most common cause of hoarseness is acute laryngitis which is often caused due to upper respiratory tract inflammation or viral infection. In some cases, this condition is also because of the overuse of the voice.

The other probable causes of hoarseness are GERD, allergies, smoking, thyroid problems, benign vocal cord nodules, polyps or cysts, trauma to the vocal cords etc. The underlying cause of hoarseness can be identified only through proper examination and medical tests. Later, the health care professional starts diagnosis depending on the patient’s medical history. However, a few home remedies could help provide relief from hoarseness, particularly if it is caused due to overuse of the voice.

Here Are The Top 10 Home Remedies For Hoarseness:

1. Salt Water Gargle Therapy:

A person suffering from hoarseness is often recommended to try salt water gargle therapy. Prepare a warm salt water solution by adding two tbsp.[1] of salt to a glass of warm water. Use this solution to gargle. The warm water helps soothe irritation and this gargling technique helps expel mucus from the throat. Follow this remedy regularly for a period of three days as it helps soothe your throat and provides relief from hoarseness.


2. Cardamom:

Cardamom helps in soothing a sore throat and helps expel mucus within the throat. It has antispasmodic properties that help ease a cough, asthma attacks, and reduce hoarseness.[2] Take a cardamom pod and chew it slowly. You may consume a mixture prepared by crushing a cardamom pod along with cinnamon and honey. A tea brewed by adding cardamom, pepper and clove can be consumed regularly to get rid of hoarseness. Follow this grandma’s remedy regularly until you notice great results.

3. Garlic:

Garlic is even beneficial for dealing with hoarseness. It helps reduce an inflamed throat and reduces pain. Cut one garlic pod and slowly bite it down.[3] Suck on the juice slowly as it helps promote faster healing and reduces throat pain. You can even open up a garlic capsule and mix the solution in warm water. Use this solution to gargle. This remedy is considered effective in warding off throat infections and helps deal with a hoarse voice as well.

4. Lemon:

Lemon works great in dealing with hoarseness. You can use it to prepare hot lemonade which is considered beneficial in warding off throat infections.[4] Add 3tbsp of lemon juice in a glass filled with lukewarm water. Consume it regularly until you experience results. Use it to gargle as well. Gargling with hot lemon water helps ease hoarseness and sore throat as well.


5. Cayenne:

To combat hoarseness faster, try chewing a cayenne lozenge. Cayenne is considered effective in soothing an irritated throat and helps reduce pain as well as inflammation. In folk medicine, cayenne is used as a remedy for dealing with muscle spasms and sore throat as well.[5] Also, gargling using cayenne pepper has been found to be effective in dealing with hoarseness. Dilute a tbsp. of cayenne pepper along with a cup of hot water. Use this solution to gargle. Alternatively, you can add 1/4th tsp. of cayenne pepper to warm lemonade and consume it slowly to get rid of the hoarse voice.

Cayenne pepper

6. Apple Cider Vinegar:

Apple cider vinegar helps ease the discomfort caused due to a sore throat and hoarseness. In fact, the antimicrobial compounds found in apple cider vinegar help combat laryngitis, which is the most common reason behind hoarseness.[6] Dilute one tbsp. of apple cider vinegar in a glass of lukewarm water. Consume it several times every day until you experience results. Also, you can add crushed ginger to this solution and use it to gargle. Gargling using this solution can help provide relief for hoarseness.


7. Honey:

Honey is considered effective for dealing with hoarse voice. It helps soothe and coat the irritated throat and even helps reduce inflammation. Consume a tbsp. of raw honey several times every day to keep your throat moist.[7] Also, you can add a tbsp. of honey to a tbsp. of crushed black pepper powder and consume it along with warm water. Gargling using honey water is also found to be effective in dealing with hoarseness.


8. Ginger:

Ginger is one such amazing remedy which is considered effective in dealing with a sore throat, cough, and hoarseness as well. Chewing a fresh piece of ginger frequently can help soothe your throat and provides relief from hoarseness.[8] You may even consume a cup of warm ginger tea several times a day to get relieved from the throat pain. Also, gargling using ginger tea can help provide relief from hoarseness. This grandma’s remedy is known to show visible results within a day or two.


9. Onion Juice:

Onion juice is considered effective in dealing with a sore throat and hoarse voice. Add a little honey to onion juice and consume it.[9] This remedy is considered effective for hoarseness and even helps deal with a cough. Consuming this mixture helps expel phlegm from the throat, thus providing relief from a sore throat and cough. Consume one or three tbsp. of this mixture daily to get rid of the hoarse voice. It is recommended to consume this mixture for at least three days until you get noticeable results.

Onion Juice

10. Cinnamon:

In Medieval times, cinnamon was used as a remedy for dealing with cold, cough, irritated throat, and hoarseness. The antibacterial and anti-inflammatory properties of cinnamon help clear any congestion, thus providing relief from a cough, sore throat, and hoarseness.[10] This incredible spice is readily available in the kitchen and can be used to prepare an infusion for dealing with hoarseness. An infusion prepared using cardamom and cinnamon works amazingly in dealing with hoarse voice. Alternatively, mix a pinch of cinnamon powder with a tbsp. of honey and consume this mixture. This grandma’s remedy is considered beneficial in providing relief from inflammation and heals your throat as well. You can even add cinnamon powder to boiling water and let it steep. Consume this solution throughout the day once it cools down to room temperature.


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