Home Remedies

Top 10 Home Remedies For Sinus Infection

A sinus infection is the inflammation of the paranasal sinuses, also termed as sinusitis.The signs and symptoms include headache, facial tenderness, or fever. The maxillary sinuses are the most affected ones.

Sinus Infection

Sinusitis is caused mostly by infection. It can also be caused by growth in the sinuses or nasal polyps.

Home Remedies For Sinus Infection

Small Onion With Hot Water

The small onion is highly effective in the treatment of problems related to the congestion of the nose. A crushed small onion can do wonders with the blocked nose. Just as the small onion is effective in the treatment of nasal blockage, it is also one of the best home remedy to fight against the sinus attack and the discomforts associated with.

Things Required

Small sized onion

A glass of hot water

How To Make

Take one or two shallots of onion. If shallots (onion in bulb form) are not available, you may also take crushed pieces of onion.

How To Use

Drink he shallots with hot water. It can be used effectively in children above 3 years too.

Small onion with hot water

Apple Cider Vinegar

It is an effective treatment against sinus. You can also try other methods than to mentioned here. Try steaming with apple cedar vinegar, half cup of vinegar mixed with half cup of water, heat it and inhale the steam. Even steaming with plain water can also help if the infection is very less.

Things Required

2 teaspoons of apple cedar vinegar

Water

Honey

How To Make

Mix the ingredients mentioned above and consume with hot water.

How To Use

Drink the above mixture hot three times a day. Alternatively, you can also take 1 tablespoon of apple cedar vinegar 3 times daily.

Apple Cider Vinegar

The Sinus Clearing Steam And Tea

Either you can use the method for steaming or consume it in the form of tea. It actually works.

Things Required

3-4 cloves of garlic

3-4 cayenne pepper

A cup of boiling water

Towel (for steaming)

How To Make

To prepare the sinus clearing tea, mix all the solid ingredients and add this to a cup of boiling water.

How To Use

Lean over the bowl covering your head preferably with a towel, and inhale the steam for about 10 minutes. One can also make the tea with these ingredients boiled together; these can be regarded either as a tea or the soup. One should take deep breath after each sip for better results.

The sinus clearing steam and tea

Intranasal Vinegar

This is a great remedy for people who need an immediate relief from the sinus pain and discomfort.

Things Required

A cup of vinegar

Salt

How To Make

Mix the salt in a cup of vinegar. Dissolve the salt completely.

How To Use

With a straw one can directly apply it to the nostrils. The effect will be instant relief even though you will have a burning effect when the liquid passes through the nostrils.

Intranasal Vinegar

White Onion

The white onion has antiviral properties which will have a great effect on fighting the infections of sinus.

Things Required

White onion

How To Make

Boil white onion

How To Use

Inhale the fumes by covering your head with a towel. These fumes are highly effective in relieving the sinus.

White Onion

Vinegar And Salt

Things Required

¾ glass full of warm water

2 teaspoons table salt

1 teaspoon vinegar

How To Make

Stir all the contents well.

How To Use

Lean your head over the sink and pour your palm full of the mixture and snort it out of your hand but stay over sink because when the clog breaks your sinus will flush without control and repeat as needed.

Vinegar and Salt

A formula Of Grams, Sugar And Almonds

Things Required

Grams

Sugar

Almonds

How To Make

Take equal amounts of grams, sugar and almond and beat it well in a mixer.

How To Use

Have half spoons in the morning and evening. It absorbs the clotted fluid and provides a great relief.

A formula of grams, sugar and almonds

Potato Fumes

The inhaled steam will help one to clear the nose and providing you with an instant relief.

Things Required

Potatoes

Water (for boiling)

How To Make

It is a highly effective home remedy, where potatoes are boiled in a pot. When done, drain the water. Leave a little water in the pot.

How To Use

Lean over the pot covering your head with a towel and inhale the fumes.

Potato fumes

Oregano Oil

Oregano oil is one of the best options for the treatment of sinus. The oregano oil besides providing treatment for the sinus infection, they have other health benefits like improving the digestion of the food, helps in providing protection against the infections, and also plays a main role in the improvement of the biological functioning of the liver and the colon.

Things Required

Oregano oil

How To Make

Heat the water in a steamer and add few drops of oregano oil into it.

How To Use

Inhale the steam with head covered and eyes closed. Feel the difference.

Other methods effective in the treatment of the sinus infections

Oregano Oil

Nasal Saline Rinse

Use this for getting effective cure from the pain and discomfort due to the sinusitis.

Things Required

¼ teaspoon sea salt or the pickling salt

Some baking soda

Food grade hydrogen peroxide

A cup of warm water

How To Make

Mix ¼ teaspoon sea salt or the pickling salt with a pinch of baking soda and a a cap full of food grade hydrogen peroxide in one cup of warm water. You can also use sea salt or pickling salt only and warm water without the other 2 ingredients.

How To Use

Rinse your nose with it. One can get assistance from someone if you have not tried with the nasal rinse.

Nasal saline rinse

Other Commonly Used Home Remedies

The turmeric has an effective agent named curcumin present in it. The turmeric has a lot of health benefits; among them the most important one is its ability in the treatment of the sinus infection. The curcumin present in the turmeric helps in the healing of the sinus cavity and thus aids in clearing the airways. The turmeric has anti-inflammatory properties which is highly efficient in treating the infections caused by the sinus.

The Vitamin C which is highly effective in increasing the immunity is also good in the treatment of sinus. Drink lots and lots of liquids which will help to moisturize the mucous membrane. The liquids also help to wash off the mucus from the sinuses. You must also see to it that the rooms are kept clean and dust free, especially the bedroom. The usage of the HEPA filter can be an effective approach as well.

Besides all these, avoid drinking very cold fluids as well as cold food. Opt for hot tea with honey. Soups are also one of the best choices. One should try sleeping with their head at an elevated position. The application of the warm compressors over the face is another method to get relief from the sinusitis.



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