Home Remedies

Top 10 Home Remedies To Lose Weight

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If you want to lose weight, there are tons of ways available for the same, but home remedies to lose weight are cheaper and more economical. They are relatively safe if done the right way also. Remember, that losing weight at home is about persistence along with eating right and exercising too. There are small changes that are bought about through these home remedies that aid in gradual weight loss.

weight loss remedies

Again, home remedies provide you with a gradual and yet steady option for weight loss as compared to other modes. If done with dedication, this will surely provide you with results in the long run and help you maintain your weight too-

Fibre Rich Meals

The proper fibre intake varies for men and women. 21-25 grams of fibre a day is recommended for women while men should have 30-38 grams of fibre on a daily basis. You may not accurately follow the given amounts but once you know about fibre rich foods, having a rough estimate too will do good to you. Including fibre in your food will just call for small changes like adding more vegetables or fruits to your existing diet.

How To Use

To get the maximum benefit of diet fibrous food, it is important that you should consume different kinds of fibres. Vegetables and fruits have a variety of fibres like gum, pectin, cellulose, lignin, mucilage as well as soluble fibre. Fruits and vegetables should be eaten with variations. This will allow your body to get all the kinds of fibres.

fibre food

Exercises At Home

The importance of aerobic activity is well known amongst everyone. Aerobic exercises not only increase our muscular strength but also enhance our life-span thereby burning off fat in an effective manner. You should also try to do some strength training exercises at home, using your body. Yoga is probably one of the best ways of exercising to strengthen the entire body, but you can also use your body weight via exercises like planks, push ups, etc. to stay fit and also lose weight. Walking, home activities like cleaning, wiping the floor, etc. are great ways of staying fit at home too.

exercise

Eat Smaller Portions

It has been seen that eating smaller portions is a far healthier way of losing weigh rather than eating more or having two large meals.

How To Do

Basically, this is focussed on the concept that the body’s metabolism requires fuel for better functioning. If you are eating smaller but regular meals, the body’s metabolism is always working, hence digesting and consuming food. But if you eat less but larger meals, the body tries to store more fat to make up for the starvation period. Hence, it is advised to eat smaller but regular meals, at least 5-6 times a day.

eating

More Of H2O

Water is not only consumed in its original H20 form but also through fruits and veggies. Banana contains around 80% water and so do mushrooms. Water helps to lose weight and also helps in cleansing the system. It detoxifies and helps to flush out toxins that are vital to lose weight. Water also helps in making you feel fuller, which again curbs hunger and thus helps to lose weight. The human body loses about 75% energy as heat while exercising. It is a by-product of all of the reactions that occur in a human body. The total composition of water in our body makes up to about 60%. Water is not only the elixir of life but also a major component of blood volume. However, when we exercise most of the water is lost and we feel dehydrated.

How To Use

Try to have all of the above suggested foods and also make sure that you drink at least 10 glasses of water a day. This will help you stay fuller and also give energy and replenish fluids.

drink water

Have More Of Protein Rich Foods

You should ensure that you also consume healthy protein found in meats, carbohydrates found in vegetables, fruit, whole wheat bread, healthy fats found in olives, avocado, nuts, etc. Basically protein is one of the nutrients found in foods that fills up the stomach faster but is more difficult to digest. As a result, the body is constantly working on digesting this low fat, but high on nutrition meal.

How To Do

So have more of proteins, especially lean ones like fish, egg whites, fresh cheese, etc. in your diet. Also when you are hungry, snack on protein.

Protein Rich Foods

Honey And Lime Juice

Honey with lime juice is one of the best remedies for losing weight and also cleansing the system. Basically you need to drink warm water with a combination of honey and lime juice. Honey has been used as a cleansing aid for years and when combine with warm water and lime juice it not only curbs hunger, but also helps in eliminating fat.

How To Use

Drinking a glass of this water early it the morning keeps the system refreshed and helps you feel fuller for a longer period.

honey and lemon

Herbal Solutions

There are a lot of herbs available that can be included in your every day meals or even alone for weight loss. Basil is one of the best solutions here because again it cleanses the system and improves immunity.

How To Use

You can have the juice of celery with basil and carrot to get the vital nutrients and also stay fuller and leaner. Another solution is to consume fenugreek seeds on an empty stomach. For this, you need to soak the seeds overnight and consume the same with water the next morning. This reduces water retention and helps to shed off weight caused because of excessive water.

basil

Yogurt

It has been known for years as a probiotic that should be a part of your meals and now it has been proven that yogurt indeed helps in weight loss. Basically yogurt improves metabolism of the body, cuts down on the fat percentile and also helps you get vital nutrition.

How To Use

Consume yogurt at least twice a day to reduce fat content and help you in weight loss.

yoghurt

Switch To Browns

Now switching to browns here simply means opting for more of brown rice, bread and pastas instead of the white ones, which are basically made from white flour. This helps in staying fit, reducing bad carbs and fats and also keeps you healthier and slimmer.

How To Use

Have more of brown rice, wheat and pasta in your diet. Also try and have organic versions instead of regular.

brown rice

Olive Oil

Switch over to olive oil instead of vegetable or even other forms of oil, which are high on fat content. Olive oil is more easily absorbed, helps in faster digestion and also ideal for frying, as it is needed in lower quantities.

How To Use

Add olive oil to regular food. Use the same for deep frying and opt for extra virgin options for salads and stay lean and thin and lose weight too.

olive oil

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