Life without stress, tension and anxiety is unthinkable, but these should not overpower us in any way. Dealing with stress and anxiety is a different challenge which everybody should accept sportingly. Many things can be done to beat stress and anxiety. Many a times, anxiety develops from not so serious reasons and often that turns into a habit, which is undoubtedly very unhealthy. Social interaction, friend and family support go a long way in dealing with anxiety, but here are the few effective remedies that you can adopt at home to treat anxiety. You need to stick to a regime and your anxieties will subside gradually.