Several fungi thrive on the skin but don’t cause any harm. However, there are certain factors which might cause an overgrowth of the fungi leading to fungal infections. Fungal infections are caused due to the invasion of a single or multiple fungus species in the body tissues. In fact, fungal infections are categorized by the type of fungus, the body part it affects, the severity of the condition, and the form taken by the fungus. Sometimes poor hygiene, weak immune system, skin injury etc. are also responsible for fungal infections. The severity of the infection varies from one individual to another.
Some common types of such fungal infections we often hear include jock itch, athlete’s foot, ringworm, tinea versicolor, barbers itch, oral thrush, vaginal yeast infection etc. If left unattended, such fungal infections can spread to a wider area of the skin. So, proper immediate action and medical assistance must be taken to make sure that the severity of the fungal infection is controlled. Also, a few home remedies could help you deal with such fungal infections.
Here Are The Top 11 Home Remedies For Fungal Infections:
Turmeric is considered as an incredible kitchen ingredient which is considered effective in dealing with fungal infections. It has antiseptic, antifungal, and antibiotic compounds. Turmeric helps promote faster recovery from infections and even avoids the recurrence of any such fungal infections.
Make turmeric paste using water and apply it topically on the affected area as it helps inhibit the growth of fungi. You may even use balms that contain turmeric extract or powder to get rid of any such fungal infections. Add a pinch of turmeric to a glass of warm milk and consume it regularly for improving your immune health (1).
2. Indian Lilac:
The extracts found in the leaves of Indian lilac possess antifungal activity. Few studies have revealed that compounds nimbidol and gedunin found in the leaves of Indian lilac help control the fungi growth which is the reason behind fungal infections such as athlete’s foot, ringworm, and candidiasis.
Applying the oil prepared using the leaves of Indian lilac helps deal with jock itch. You may even use lotions, powders, and paste prepared using the leaves of Indian lilac topically on the affected area to get rid of the fungal infections (2).
3. Tea Tree Oil:
Tea tree oil is known for its antifungal compounds and helps deal with fungal infections effectively. It helps clear toenail fungus, jock itch, ringworm, athlete’s foot etc. All you have to do is dilute tea tree oil with any carrier oil and apply it topically on the affected area. You may even add a few drops of tea tree oil to the warm water you bathe. Soak your body or the affected area for a few minutes. This remedy works effectively in warding off any such fungal infections (3).
4. Apple Cider Vinegar:
Apple cider vinegar works amazingly in dealing with fungal infections. It can be consumed orally or applied topically to get rid of the fungal infections on the toes and nails.
Add a tbsp. of ACV in a glass of water and consume it regularly. You can apply it directly on the affected area to control the fungal growth. ACV seeps into the nails and pores and starts killing the fungi responsible for fungal infections on the toes and nails (4).
Plain and unsweetened yogurt that contains live cultures helps deal with fungal infections such as mouth thrush and vaginal yeast infection. Consuming probiotic-rich yogurt helps control the growth of Candida Albicans.
Apply plain yogurt directly on the affected area and wash off after 30minutes. In the case of vaginal infection, dip a tampon in yogurt and place it in the vagina for an hour. Wash off with lukewarm water. You can also include plain yogurt in your regular diet for best results (5).
Garlic has potent antifungal properties and helps deal with fungal infections such as ringworm, athlete’s foot, vaginitis, thrush, candida infections, cystitis etc.
Consume two fresh garlic cloves daily in the morning to strengthen your immune health and doing so can protect your body from several bacterial and fungal infections. You may even apply garlic oil on the affected area to get rid of the fungal infection. Garlic supplements are also effective in warding off fungal infections (6).
7. Coconut Oil:
Coconut oil works effectively in warding off several fungal infections. It can be used topically or can be consumed for best results. The lauric acid found in coconut oil works effectively in combating viral, bacterial, and several fungal infections.
Consume around 1-3tbsp of coconut oil along with your meal. For topical application, apply 1tsp of coconut oil directly on the affected area. Follow the same 5-10times every day for best results (7).
8. Olive Oil:
Research studies have proved that olive oil and olive leaf have compounds which help fight fungal infections effectively. Topical application of olive oil on the affected area helps inhibit the growth of the fungi and following this remedy regularly helps ward off several fungal skin infections (8).
9. Baking Soda:
Baking soda works effectively in fighting fungal infections, particularly athlete’s foot and ringworm. The compounds found in baking soda create an acidic environment where the fungi can’t thrive and this alkalizing property of baking soda helps ward off the fungal infections.
You can topically apply it on the affected area and wash off after 30minutes. Alternatively, make baking soda paste with water and apply it on the affected area for 30minutes before rinsing off with warm water (9).
10. Epsom Salt:
Soaking your foot in Epsom salts is an amazing remedy to get rid of the fungal infections such as athlete’s foot and toenail fungus.
Add a half cup of Epsom salt to a tub filled with warm water. Soak your feet as long as you want. The salt draws out the infection and even helps soothe your aching feet (10).
11. Hydrogen Peroxide:
Hydrogen peroxide works effectively in killing the fungi responsible for athlete’s foot and other fungal infections. Add a cup of hydrogen peroxide to a tub filled with warm water. Soak your foot as long as you want. You may even get rid of nail fungus by soaking your fingernails in hydrogen peroxide for 15minutes a day. Clean off and pat dry. Follow this remedy until the fungus is gone completely (11).