Home Remedies

Top 11 Home Remedies To Control Chafing In Summers

When your skin repeatedly rubs against your clothes or skin, it becomes red and irritated. This condition is known as chafing. In summers, your skin repeatedly rubs against the clothes or your skin and it could be due to excessive sweating and heavy body weight. The friction between the layers of the skin increases with excessive humidity, pressure etc. and can make your skin more susceptible to infections. Also, moisture and heat can worsen chafing.

The obvious places where chafing could occur are your thighs, neck, underarms, groin, and nipples and this is more common in people who are having sensitive skin, long-distance athletes, and obese people. This condition gets exacerbated by bacteria and sweat on the skin. It causes red patches on such susceptible areas and the pain could be unbearable. This unpleasant condition causes burning sensation and pain when it is left unattended. If your workout clothes are leaving your skin irritated then opt more sports-friendly clothing. And, you also need to try a few home remedies which are amazingly effective in dealing with chafing and its symptoms.

Here Are The Top 11 Home Remedies To Control Chafing In Summers

1. Cold Compress:

Applying a cold compress over the chafed area can help soothe irritated skin [1]. Wrap a few ice cubes in a cloth and apply it on the affected area. It helps relieve irritating and reduce soreness. Follow the same procedure for a few more minutes until you experience relief. Repeat the same procedure for a few more days until your skin gets back to normal.


Cold Compress

2.Tea Tree Oil:

Tea tree oil is considered beneficial in protecting the skin from several infections and helps combat the bacteria responsible for chafing [2]. The antimicrobial properties of tea tree oil are responsible for its effectiveness in dealing with chafing.
All you have to do is add a few drops of tea tree oil to an unscented moisturizer and apply it on the chafed area. Follow the same procedure several times every day until you experience relief. Make sure you use tea tree oil only after diluting it.

Tea tree oil

3. Cornstarch:

Excessive sweating is one of the main reasons for chafing and hence it is essential to keep your skin dry [3]. Cornstarch not only helps absorb the moisture but also helps in obstructing the growth of the fungus. Hence, it is considered effective in soothing the chafed area. So, to calm down the irritation due to chafing you need to gently rub cornstarch onto the affected area as often as possible. Follow this remedy regularly, particularly in summers to stay away from chafing.


4. Olive Oil:

Olive oil is known for its soothing and moisturizing properties and this is what makes it is an excellent remedy to heal chafed skin [4]. Rub olive oil directly on the affected area to get relieved from itching and irritation. Alternatively, you can mix a few drops of olive oil to oatmeal and make a fine paste and this can be applied to the chafed skin. Oatmeal is also known for its soothing properties and can show some amazing results when used along with olive oil. Leave the paste on your skin for around 15minutes before washing it off. The skin-softening properties of oatmeal help keep your skin soft and moisturized apart from healing the chafed skin.

Olive oil

5. Aloe Vera:

Aloe vera is one such incredible plant which is known for its skin healing properties [5]. Using it for healing your chafed skin is an excellent way to soothe skin itching and irritation. All you have to do extract the gel from the aloe vera plant and apply it directly onto the affected area. It not only helps calm itching but also provides relief from the burning sensation and pain caused due to chafing.

Aloe vera

6. Calendula Oil:

Calendula oil is known for its antiviral and anti-inflammatory properties and hence it is considered as an important ingredient in several topical medicinal oils and ointments [6]. Also, it has amazing moisturizing and soothing properties and works great in healing the chafed skin. Apply it directly onto the affected area to soothe your skin. This remedy also helps reduce inflammation caused due to chafing apart from providing relief from itching and irritation.

Calendula oil

7. Talcum Powder:

Excessive sweat can lead to chafing in summers and hence, it is necessary to keep your skin dry [7]. Talcum powder works great in absorbing the moisture and this is the reason why it acts as an effective remedy to heal chafed skin. Talcum powder absorbs the sweat and doesn’t allow bacteria to thrive in such environment, thus reducing itching and irritation. Gently rub the affected area with talcum powder as often as required.

Talcum powder

8. Petroleum Jelly:

Constant friction between the skin and the body parts leads to chafing and reducing the friction itself can help eliminate chafing [8]. Rub some petroleum jelly directly onto the affected areas to protect your skin from further chafing and irritation. This is the reason why swimmers often using petroleum jelly to protect their skin from chafing.

Petroleum Jelly

9. Coconut Oil:

Coconut oil is known for its moisturizing properties and helps heal the chafed skin overnight [9]. Also, the antimicrobial properties help obstruct the growth of bacteria which could lead to chafing. Gently rub the chafed area with a few drops of coconut oil. The soothing properties of coconut oil help calm down the itching and irritation apart from reducing the redness which is caused due to chafing.

Coconut Oil

10. Baking Soda:

Baking soda is one such amazing ingredient which helps heal chafed skin. All you have to do is add two cups of baking soda to the tub filled with warm water [10]. Now, add 10 drops of lavender essential oil to it. Lavender essential oil helps reduce the soreness and inflammation. Including it in your bath blend recipe can promote faster healing. Soak for around 20 minutes. Repeat the same procedure regularly until your skin gets back to normal.

Baking Soda


A good moisturizer acts as a skin lubricant and helps reduce the friction between the skin and the body parts [11]. Rub a generous amount of moisturizer on such susceptible areas that are more prone to chafing. Applying moisturizer on your chafed skin helps soothe the itching and irritation. However, prefer using waterproof moisturizers for best results.
Keep the affected area clean and dry and then apply a good moisturizer to protect your skin from chafing.


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