Food is the material which requires to be taken for a proper functioning of the body. Food helps in a proper regulation and re-pairment of the body, thereby affecting the efficiency. Foods being very complex by nature are a mix of various chemicals and components.
All types of elements such as proteins, fats, carbohydrates etc. are required for a complete nutritional aid and for the enhancement of growth of a person. Brain being the hub of all the functions, needs to be provided with adequate nutrition for proper functioning.
During childhood, consumption of right nutrition is very important since at that time there is a development of the brain and the nerves. It is highly presumed that a diet does not affect the intelligence but, a proper and a balanced diet works as a good memory enhancer. Unhealthy foods, saturated fats etc. affect the brain to a great extent. One should incorporate the ingredients listed below to enhance the working of the brain. They are:-
Best Foods For Your Brain
Iodine is very essential for a compete formation of the brain. Deficiency of iodine may lead to irreparable development of the brain and this is present in salt and seafood. Deficiency may cause improper functioning of thyroid glands and improper development of baby.
Being highly concentrated with Vitamin E, almonds lead to a healthy and efficient brain. The two compounds riboflavin and L-carnitine are essential to enhance the activities of the brain and the nerves. Almonds can be consumed after soaking it in water overnight.
Being very soft and creamy, they are highly enriched with oleic acid. The acid aids to build a layer of insulation, called myelin which is found in the cerebrum. It helps in stimulating the flow of blood and avocados along with olives help in a faster processing of the brain.
Grapes havea great effect towards the circulation of blood and the vitamin B-6 present is essential for the development of the brain. It abstains the formation of blockages and it can be consumed raw or in form of a juice.
Being high in fiber it is comparatively very low in glycemic index. Consumption of blueberries remarkably improves the ability to learn and enhances the memory. Blueberries tend to take care of the sugar level, thereby controlling diabetes.
Coffee behaves like a great booster to the brain and contains a lot of fiber. The caffeine present in it may help to trigger certain parts of the cerebrum thereby, making the memory and the ability to learn stronger.
The proteins and the unsaturated fats present in eggs help to supply vigor to the brain for a certain time and the selenium present in the organic eggs help to lighten and relax the mood. DHA and omega-3 fatty acids help in linking and working of neurons.
The fresh green leafy vegetables are highly enriched with iron and manganese. Various vitamins like E, K etc in the vegetables can help to minimize the cognition to a huge extent and it helps to enhance the power of the memory.
The dark chocolates assist in lowering down the pressure of blood and the polyphenols present in cocoa help to increase the flow of blood towards the brain. The caffeine and the antioxidants help in the linkage and connection of neurons, which further boosts the thinking power.
Since the adequate amount of fatty acids cannot be attained naturally, therefore a balanced diet can make up. The EPA and DHA present in the fish oil helps to enhance the power of the memory and is a good source of protein.
Being highly beneficial, it is a good supplement for the brain. Garlic tends to apply a preservative antioxidant towards the brain and the inbuilt properties help to fight against the bacteria. Garlic helps to liquefy the hemoglobin and enhances the memory power.
Apples being a good source of quercetin, helps in a proper brain development. The antioxidant chemical assists in a proper circulation of the liquids and protects the cells of the brain from any damage. The neurons get shielded from internal and external damage.
Various antioxidant benefits shield the brain from external damage and assure the maintenance of sensitivity. Pomegranate is an anti-stress fruit and thereby relieves the brain from stress and worries.
Flax seeds are anti-stressing by nature and they are highly enriched with proteins, fats and various vitamins which provide nutrition. Magnesium present is a booster to the brain and it regulates and promotes healthy neurons.
Being accessible by all, it is highly enriched with fiber, minerals, proteins etc. Beans slowly and steadily supply glucose to the brain and boost the power of the brain. Black beans contain various antioxidants which help to improvise the functioning of the brains.
The omega-3 fatty acids and Vitamin D present help in making the mind alert to any condition and reduce the chances of mental disorder. Wild salmon reduces fatigue, depression and brings relief and relaxation to the person.
Known as the food for brain, it is highly recommended by physicians. The oatmeal ensures the longevity of the brain and helps an individual perform well under strenuous situations. It contains proteins and omega fatty acids which are good nutrients for the brain.
Due to a good circulation of blood, the memory gets sharpened and the memory increases. The vitamin B and the riboflavin present in brown rice supplies energy to the cells and revival of mitochondria takes place.
The compound lycopene present in tomatoes is very good for enhancing the brain and prevents a person from dementia. Tomatoes are healthy when they are either taken in raw or in form of a vegetable.
An adequate amount of fats are required for the development of brain and olive oil is very healthy. Olive oil helps to stabilize the brain cells and protects the body from various types of harm.