Vomiting which is medically known as emesis is a biological defense mechanism wherein the person pukes out the stomach contents. This kind of reflex activity refers to the forceful oral expulsion of the contents of the stomach. It is often accompanied by nausea, a feeling where the person experiences dizziness. Vomiting can be caused due to several reasons and it often creates a miserable experience. Food poisoning, dehydration, morning sickness, motion sickness, medications etc. are the most common reasons for vomiting. However, you don’t always have to visit your doctor to deal with this condition. Using stronger medications could make you feel even worse rather than making you feel better and hence, it would be better to try a few home remedies.
Here Are The Top 5 Home Remedies For Vomiting In Adults:
Ginger either in the form of an herbal decoction, ginger ale or even raw could help reduce the severity of nausea and vomiting in adults. Ginger aids in the secretion of digestive enzymes that help in neutralizing the stomach acid. Also, the phenols present in ginger help soothe the stomach muscles and acts as a sedative in soothing the irritated stomach tissue. Consuming ginger tea or including ginger in the diet helps enhance your digestive system, thus helping alleviate vomiting and nausea caused due to indigestion.
The aroma of citrus can help reduce the feeling of nausea and can help calm your stomach. Slice a lemon to half and start inhaling its smell. Make sure you inhale and exhale fully. You may even drink fresh lemonade as well for best results. Consuming fresh lemon juice helps hydrate your body and makes you feel much better.
Like lemon, peppermint also has a fresh aroma and helps soothe an upset stomach. It is available in several forms such as oil or tea. For some quick relief, start inhaling the aroma of peppermint essential oil. Also, consuming a cup of fresh peppermint tea could protect your body from dehydration. Alternatively, you may even rub two drops of peppermint oil onto your gums. Reapply if necessary. This remedy works amazingly and helps alleviate nausea and vomiting in adults.
4. Fennel Seeds:
Fennel seeds have a carminative impact on the stomach and help in removing the excess flatulence from the stomach. It provides relief from nausea which is often accompanied by vomiting. Moreover, the aroma of fennel seeds is extremely soothing. Consuming a cup of fennel tea or chewing fennel seeds can help provide relief from vomiting. To prepare fennel tea, crush a few fennel seeds using a mortar and put the crushed seeds in a pan. Now, add 250ml of water to the pan. Bring it to boil and steep it for 10 more minutes before consuming it warm.
Cinnamon has a soothing aroma which helps ward off vomiting and nausea. It creates a calming effect and helps alleviate vomiting in adults. The antibacterial properties of cinnamon even help combat any infections in the stomach. As a tea for alleviating vomiting and nausea, it is soothing and pleasant. To prepare cinnamon tea, boil one tbsp. of powdered cinnamon in a pan filled with 250ml water. Steep it for 5 minutes. Strain and add honey to it before consuming it warm.
Cinnamon doesn’t have any adverse effects upon consumption. However, it must be consumed in limited quantities because excessive usage of cinnamon could lead to breathlessness and an upset stomach.