Home Remedies

Top 6 Home Remedies For Mononucleosis

Mononucleosis is a viral infection and is also known as kissing disease. The common cause of mononucleosis is Epstein-Barr virus, but other viruses may also be responsible for this disease.

The virus is transmitted through the saliva and one can get affected by it through kissing. It can be transmitted even when you are exposed to a cough or sneeze or by sharing food or utensils with the person having mononucleosis. The symptoms of this condition include fatigue, fever, swollen lymph nodes, skin rash, swollen tonsils, sore throat etc. The virus is known to have an incubation period of around 4-6weeks and in young children; it could be shorter as well.

If the above-mentioned symptoms persist for a longer period, it is better to see your doctor and undergo the proper medications to avoid any complications such as enlarged spleen, jaundice, hepatitis etc. A few home remedies could be helpful in providing relief from certain symptoms associated with mononucleosis.

Here Are The Top 6 Home Remedies For Mononucleosis:

1. Coconut Oil

Coconut oil contains lauric acid and it provides the body with immune-boosting health benefits. Lauric acid can help destroy the viruses and a few studies have even revealed the effectiveness of coconut oil in dealing with mononucleosis.[1] The medium-chain-fatty-acids found in coconut oil help destroy the viruses that are responsible for mononucleosis. Include it in your diet and for best results prefer raw organic extra-virgin coconut oil.

coconut-oil

2. Garlic

Garlic is considered effective in destroying the virus that is responsible for mononucleosis, thanks to its potent antiviral properties.[2] You can have two fresh garlic cloves daily for best results. If you don’t like its taste, just add a little honey to the crushed garlic paste and consume it. Garlic supplements are also available in the market. You can consume those pills after seeking your doctor’s advice. Some people even recommend gargling with garlic oil to get relieved from this viral disease.

Garlic

3. Salt Water Gargle

Gargling using salt water is considered as an effective remedy for dealing with mononucleosis. Take a glass of warm water and add a teaspoon of salt to it.[3] Use this mixture to gargle. This technique helps expel the harmful toxins. Follow this remedy several times every day until you experience best results.

salt-water-gargle

4. Increase Fluid Intake:

Increase your fluid intake to keep your system clean. Consume lots of water, fresh fruit juices, and fluids. Consuming fluids can help reduce your fever, lessen the severity of a sore throat, and also keeps your body hydrated.[4] Good nutritional intake and an increased fluid intake can help provide relief from the symptoms associated with mononucleosis.

Increase In Fluid Intake
5. Lozenges:

Mononucleosis is a viral disease and it needs to be dealt carefully.[5] A healthy diet, consuming lots of fluids, and ample rest are the measures you can take to get relieved from this condition. Sucking on throat lozenges can help soothe your sore throat, which is a symptom associated with mononucleosis.

Lozenges

6. Cranberry Juice:

Consuming cranberry juice is yet another effective remedy for soothing a sore throat caused due to mononucleosis. Consume around 30ml of cranberry juice regularly for a week.[6] However, you need to make sure it doesn’t contain any added preservatives and sugar. Freshly prepared cranberry juice is considered healthy and consuming it regularly can provide best results.

Cranberry juice

Cranberry juice helps flush out the toxins from the body and cleanses the system apart from maintaining fluid balance. So, include a glass of fresh cranberry juice daily in your diet routine to get rid of this infectious disease and stay healthy.



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