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Top 9 Home Remedies For Sore Throat

Sore Throat

Sore throat is a common problem. It is one of the symptoms associated with cold too. Infection caused due to bacteria, fungi or virus is one of the reasons behind sore throat. Other causes of sore throat may include allergy, smoking or shouting too aloud etc.It can lead to pain in the throat making it difficult to swallow food.

Irritation, pain, swelling and burning sensation in the throat are some of the associated symptoms. Home remedies can be helpful in the treatment of sore throat. Sore throat can be treated easily and cheaply as well.

Top Home Remedies For Sore Throat

Salt Water

Salt water is an effective home remedy for the treatment of sore throat. It helps in reducing swelling associated with sore throat. It is useful in flushing out bacteria and other irritants out of the affected throat.

Salt water is helpful in loosening the mucus and can be used in the form of gargle. Gargling with salt water has been considered as an easy and the most common treatment for sore throat which is also recommended by the doctor.

Salt Water

Things Required

Water

Salt

Honey

How To Make

Take one cup of water and add one teaspoon of salt in it. Dissolve salt in the water thoroughly. Honey can be added in the solution if salt seems to be unpleasant. It is used for sweetening the mixture.

How To Use

Gargle with warm salt water several times on a per day basis. Do not swallow this solution and spit it out properly after gargling.

Tea

Tea is helpful in treating sore throat. Medicinal herbs can be added in the tea. The herbal tea provides soothing effect to the affected throat. Not only herbal teas, non-herbal teas can also be effective. Warm tea provides immediate benefits to the patients suffering from sore throat. Tea contains antioxidants that are useful in fighting against infection and strengthening the immune system.

Tea

Things Required

Medicinal Herbs

Water

How To Make

Tea can be prepared by simmering leaves of medicinal herbs in boiled water. Strain and then cool until warm.

How To Use

Drinking one cup of warm tea on a per day basis is beneficial. Honey can be added in the tea for sweetening the taste.

Ginger

Ginger is one of the beneficial home remedies for treating sore throat. Tea prepared from ginger can be very useful. Ginger acts as an analgesic for the treatment of sore throat. It is a medicinal herb having healing properties effective to fight against infections caused due to bacteria or virus. Ginger tea provides quick relief from the symptoms of sore throat.

Ginger

Things Required

Ginger

Water

How To Make

Take one inch long ginger and crush it. Add it in the water and boil it. The solution can be boiled for around 2-3 minutes.

Chicken Soup

Chicken is an easy home remedy helpful for the patient of sore throat. It is a very old remedy useful for treating cold and related symptoms. It has anti-inflammatory properties having soothing effects. With a sore throat, it may be difficult to eat solid food.

In this condition, one can try having liquid food. Chicken soup provides all the nutrients in the form of liquid. It prevents pain and swelling which may arise while taking solid food.

Chicken Soup

Things Required

Chicken

Vegetables

Water

Salt

How To Make

Take chicken and vegetables like onion, carrots etc. in a pot. Add water in it and heat. Strain the broth, and chop chicken and vegetables. Add salt and pepper in the broth. Add the chopped chicken and vegetables in the broth, and  serve.

Baking Soda

Baking soda can be used in the treatment of sore throat. It can be used in the form of gargle. Baking soda is considered to be a simple yet effective home remedy for treating sore throat. It has beneficial properties helpful for fighting against bacteria. It provides a soothing effect and reduces swelling of throat. It has been found to be effective in reducing irritation of skin.

Baking Soda

Things Required

Warm Water

Baking Soda

How To Use

Take one glass containing warm water and add half teaspoon of baking soda in it. Dissolve the solution properly and use it in the form of gargle.

Turmeric

Turmeric is one of the popular Indian spices and is a famous home remedy as well. Since it is a common ingredient used in preparing foods. It is easily available at home. Turmeric helps in providing relief from pain. It can be used in combination with water and salt. Turmeric has great healing properties effective in treating sore throat and mucus.

Turmeric

Things Required

Warm Water

Turmeric

Salt

How To Make

Take eight ounces of warm water. Add one pinch of turmeric and one teaspoon of salt in the water. Make sure the solution may not be too hot to drink otherwise it would adversely affect the throat.

Apple Cider Vinegar

Apple cider vinegar can be used as a home remedy for treating sore throat. It should not be given to children below the age of two years. Apple cider vinegar has been found to work well in the treatment of sore throat. Sipping apple cider vinegar solution would be helpful. It can be prepared by adding one teaspoon each of apple cider vinegar and honey in eight ounces of water.

Apple Cider Vinegar

Things Required

Apple Cider Vinegar

Warm Water

Salt

How To Make

To prepare a gargle using apple cider vinegar, take one cup of warm water. Add half cup of apple cider vinegar in the water and a teaspoon of salt. Dissolve the ingredients properly.

How To Use

Gargle the solution prepared from apple cider vinegar after every 15 minutes.

Honey

Honey is a useful home remedy for the treatment of sore throat. It has effective properties helpful for fighting against bacteria. Honey has been used as a home remedy for treating sore throat since ancient times. It is effective in healing quickly by drawing out water from the tissue affected from inflammation. It helps in reducing swelling as well as discomfort.

Honey

Things Required

Hot Water

Honey

How to Use

Take one cup of hot water and add several teaspoons of honey in it. Another method is to use it in herbal tea.

Raspberry

Raspberry is a traditional herb having a number of medicinal properties. Tea prepared from this medicinal herb has been found to be useful for many diseases. The raspberry tea is an herbal tea and can also be used in the form of gargle. Make sure not to swallow it after gargling. This herbal solution has also been found to be useful in treating fever.

Raspberry

Things Required

Raspberry Leaves

Water

How To Make

Take two teaspoons of raspberry leaves and add them in one cup of boiled water. Soak the leaves for around ten minutes. Strain the solution and then cool.



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