Health Care

Top 5 Natural Ways To Get Rid Of Water Retention In The Body

When excessive accumulation of fluid in our body parts is caused, we suffer from water retention problem. The common areas of water retention are feet and legs but it may occur in other parts as well. The common reason behind this are vitamin deficiencies, lack of exercise, excessive sodium intake and many other. By reversing these reasons, you may get rid of the problem but best is to follow the remedies given below.

Top 5 Home Remedies For Water Retention In The Body:

1. Lemon Juice

Lemon juice not just delicious but proves helpful for conditions like such. Lemon juice when drunk daily helps the body get rid of excessive amount of fluid and toxins from the body. For making lemon juice, simply mix 2 tablespoon of lemon juice in about 1 cup of warm water. If you want, you can add some honey for sweet taste. Stir properly and then drink the solution. Follow once daily and you will be able to get rid of this problem very soon.

Lemon Juice

2. Parsley Seeds

Parsley seeds are another excellent diuretic properties holder which may help you get rid of this problem. For the intake of parsley seeds, prepare parsley tea. For preparing the tea, pour 2 teaspoon of dried parsley leaves in about one cup of warm or boiling water. Allow to boil for some time and then steep aside for 10 minutes approximately. Drain and then drink the solution. If you want, you may add lemon juice to the drink as well. Follow once daily until your problem is solved.

Parsley Seeds

3. Epsom Salt

All you need to do is take Epsom salt bath and slowly and slowly, you will get rid of this annoying problem on the body. Not just water retention, but Epsom salt can help you get rid of the bloated stomach as well. The reason behind this is that Epsom salt helps the body drain out the excess of fluid along with toxins form the body. Moreover, the relaxing bath that you take also soothes the muscles and calms the nerves. To take Epsom salt bath, simply add 2 cups of Epsom salt in water that you use for bath. Prefer warm water. Soak your body in the water for about 15-20 minutes. Repeat the same procedure thrice in a week.

Epsom Salt

4. Cranberry Juice

The juicy cranberry juice whether suffering from water retention or not should be drunk. Because of its diuretic property, this makes one of the most popular home remedy for avoiding the fluid retention in the body. Rich in various vitamins and minerals that proves helpful for avoiding this case, cranberry juice makes one of the most delicious and effective remedy for this purpose. Although you may get cranberry juice in the general store also but best is to prepare it at home and then drink. To prepare the juice, add unsweetened cranberry in the juicer and make the juice. Drink at least 1 cup of cranberry juice daily.

Cranberry Juice

5. Fennel Seeds

The purpose of using fennel seeds is its property of working as a diuretic that helps in increasing the sodium content in the body thus releasing excess of water from the kidneys. Moreover, you can also remove the toxin buildup, relive gas problem and aid digestion with the regular intake of fennel seeds.
Take one cup of warm water and add about 1 teaspoon of fennel seeds. Cover it with a lid and place aside for about 10 minutes. Strain the solution and then drink it. Go through the same remedy thrice every day and you will be able to say goodbye to this problem very soon.

Fennel Seeds



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